Efnisyfirlit

• Cover Page
• Half Title Page
• Title Page
• Copyright Page
• Contents
• List of tables
• List of figures
• Acknowledgments
• 1 Principles of Specificity and Transfer of Training Effects
  • Introduction
  • Principle of individuality
  • Process of training adaptation
    • Specificity in relation to training experience and athletic status
  • Specificity of training
    • Metabolic specificity
    • Biomechanical specificity
    • Kinetic and kinematic specificity
    • Psychological specificity
  • The paradox of specificity and transfer of training effects
  • Accounting for specificity in training programme design
• 2 Assessing Physiological and Performance Parameters
  • Introduction
  • Rationale for testing team sports players
    • Application of testing in team sports
    • Utility and practical relevance of physiological and performance tests
    • Practicality of test modes for athletic assessment
    • Scheduling of testing
  • Strength assessment
    • Maximum strength
    • Assessing eccentric strength
    • Strength-endurance
  • Assessing ‘speed-strength' or explosive power
    • Isokinetic dynamometry
    • Tests of rate of force development
    • Isoinertial assessment of power output
    • Olympic weightlifting repetition-maximum testing
    • Vertical jump assessment
    • Horizontal jump tests
    • Assessing reactive (speed-)strength and stretch-shortening cycle performance
  • Evaluating endurance performance
    • Laboratory assessments
    • Field-based maximal tests of cardiorespiratory fitness
    • Submaximal tests of endurance fitness
    • Assessment of running economy or work efficiency
    • Assessments of lactate-handling capacity
    • Field tests of ‘anaerobic capacity'
    • Tests of repeated sprint ability
  • Assessing speed components
    • Measures of straight-line acceleration abilities
    • Assessment of straight-line running speed
  • Testing agility performance
    • Tests of change of direction performance
    • Assessments of ‘reactive agility'
  • Balance and stability testing
    • Single-leg balance and stabilisation
    • Lumbopelvic ‘core' stability
  • Musculoskeletal profiling and movement screening
• 3 Neuromuscular Training
  • Introduction
  • The necessity for neuromuscular training for athlete populations
    • Dose-response relationship and retention of neuromuscular training effects
  • Identifying deficits in neuromuscular control
    • Assessing balance abilities
    • Movement-based assessments of neuromuscular function and control
  • Neuromuscular training for postural control and balance
    • Static balance training
    • Dynamic balance training
    • Dynamic stabilisation
  • ‘Movement skills' neuromuscular training
  • Assessing movement skill competencies
    • Neuromuscular training to develop locomotor abilities
• 4 Metabolic Conditioning
  • Introduction
  • Metabolic conditioning and team sports performance
    • Methodological challenges for profiling demands of team sports competition
  • Physiological and neuromuscular bases of team sports endurance
    • Repeated sprint ability
    • Running economy and neuromuscular factors
  • Factors determining relevant training adaptations
    • Enzyme adaptation
    • Energy substrate availability and restoration
    • Capacity to clear and buffer metabolites
    • Peripheral adaptations supporting muscle oxygenation
    • Aerobic capacity and maximum aerobic speed
    • Neuromuscular adaptations
  • Training strategies to develop different aspects of metabolic conditioning
    • High-intensity training methods
    • High-intensity interval running conditioning
    • Tactical metabolic training approach
    • Skill-based conditioning drills
    • Small-sided conditioning games
  • Conclusions and training recommendations
• 5 Strength Training
  • Introduction
  • Requirements and relevant strength qualities for team sports
    • Sport-specific strength
  • Associated benefits of strength training for team sports players
    • Reducing risk of injury
    • Strength training to improve endurance performance
  • Approaching strength training for team sports players
    • Specificity of dose–response relationships with strength training experience
    • Strength training prescription for elite athletes
    • Format of strength training
    • Strength-training methods and modes
  • Progression of strength training variables
    • Progression of strength training modes: the specificity continuum
  • Conclusions and training recommendations
• 6 Training for Power
  • Introduction
  • Approaching training for power or ‘speed-strength'
  • Factors in the expression of explosive muscular power
    • Maximum dynamic strength
    • Rate of force development
    • High-velocity strength
    • Stretch-shortening cycle capabilities
    • Neuromuscular skill and co-ordination
  • Speed-strength training modes for development of explosive muscular power
    • Olympic weightlifting training modes
    • Ballistic resistance training
    • Plyometric training
    • Complex training
    • Co-ordination training
  • Conclusions and training recommendations
• 7 Sports Speed and Agility Development
  • Introduction
  • Trainability of speed and agility capabilities
    • Specificity of speed versus agility development
  • Mechanics of sprint running
    • Foot strike during sprinting
    • The importance of arm action to stride mechanics
    • Running mechanics for different phases of sprint running
    • Expression of speed in sports
  • Aspects of agility expression in team sports
    • Change of direction movement mechanics
    • Sensorimotor, perceptual and decision-making aspects of agility
  • Elements of speed development
    • Strength and speed-strength training modes
    • Sprinting-specific plyometrics
    • Resisted co-ordination training modes
    • Specific speed development
  • Elements of agility development
    • Strength and speed-strength training modes
    • Postural control and stability
    • Change of direction movement skills development
    • Transfer training for agility development
  • Summary
• 8 Lumbopelvic ‘Core' Stability
  • Introduction
  • The various functions of the ‘core'
  • Components of lumbopelvic stability
    • Deep postural muscles of the lumbar spine and pelvic girdle
    • Muscles and connective tissue structures of the trunk
    • Muscles of the shoulder complex
    • Muscles of the hip girdle
    • Summary
  • Demands placed on the ‘core' when engaging in team sports
    • Lumbopelvic stability and injury
    • Contribution of the ‘core' to neuromuscular control of the lower limb
    • Core function and performance
  • An integrated approach to training the ‘core'
    • Postural stability neuromuscular training
    • Lumbopelvic strength and higher load stability training modes
  • Conclusions
• 9 Training for Injury Prevention Identifying risk factors
  • Introduction
  • Injury risk factors for team sports players
    • Intrinsic injury risk factors
    • Extrinsic injury risk factors
  • Representative injury data for selected team sports
    • Baseball
    • Soccer
    • Volleyball
    • Basketball
    • Netball
    • American football
    • Rugby union football
    • Rugby league football
    • Australian rules football
    • Ice hockey
  • Analysis of risk factors for injury prevention training interventions
    • Risk factors and injury mechanisms for identified injuries
    • Summary
• 10 Training for Injury Prevention Specific training interventions
  • Introduction
  • Approaching training for injury prevention
    • Integration of injury prevention training
    • Intensity and progression of training variables
  • Injury prevention training interventions
    • Ankle
    • Knee ligament injury
    • Patellar tendinopathy
    • Hamstrings
    • Adductor muscles
    • Lumbar spine
    • Shoulder complex
  • Summary
• 11 Planning and Scheduling Periodisation of training
  • Introduction
  • Training variation
    • Periodisation of training
    • Scheduling and transfer of training effects
    • Periodising intensity, volume and content of training prescribed
  • Approaching periodisation
    • Periodisation schemes
    • Use of periodisation in professional team sports
  • Challenges and practical solutions for periodised team sports training
    • Extended season of competition
    • Multiple training goals
    • Interaction between different forms of training
    • Time constraints imposed by concurrent technical and tactical training
    • Impact of physical stresses from games
  • Practical application of periodised training for a team sports season
    • Off-season
    • Pre-season
    • In-season
    • Scheduling considerations for the weekly microcycle
  • Summary and conclusions
• 12 Physical Preparation for Youth Sports
  • Introduction
  • Necessity of physical preparation for young team sports players
    • Addressing fundamental movement skill development
    • Supporting growth, development and body composition
    • Influence of growth and maturation on the development of physical performance capabilities
    • ‘Overuse' injury incidence in youth sports
  • A long-term perspective on youth training
    • The dangers of early specialisation
  • Strength training for young team sports players
    • Safety and effectiveness of youth resistance training
    • Mechanisms for strength gains in prepubescent and adolescent athletes
    • Strength training for performance enhancement in youth Sports
    • Strength training for injury prevention
    • Training to develop bone health and connective tissue
  • Metabolic conditioning
    • Responsiveness of young athletes to different forms of metabolic conditioning
    • Mechanisms of training adaptations
    • Aerobic conditioning
    • Anaerobic conditioning modes
  • Summary
  • Training recommendations for young players
    • Prepubescent players
    • Early puberty
    • Adolescent players
• Appendix: Practical Examples of Training Design
  • Designing the programme: needs analysis
    • Example 1 Female team sport – women's basketball
    • Example 2 Contact sport – rugby union football
    • Example 3: Striking and/or throwing team sport-baseball
• References
• Index

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