Efnisyfirlit

• Title Page
• Copyright
• Dedication
• Contents
• Preface
• Accessing the Online Video
• Acknowledgments
• Part I: Fundamentals of Structural Assessment
  • Chapter 1. The Process of Structural Assessment
    • Initial Contact with Client
    • Structural Assessment Process
    • Review of Key Points
    • Self-Check
  • Chapter 2. Assessing the Feet and Ankles
    • Basic Anatomy
    • Common Deviations
    • Assessment Process
    • How the Feet and Ankles Relate to the Knees
    • Review of Key Points
    • Self-Check
    • Structural Assessment Skills Test
  • Chapter 3. Assessing the Knees
    • Basic Anatomy
    • Common Deviations
    • Assessment Process
    • Teaching Clients Neutral Position of the Knee
    • How the Knees Relate to the Feet and Ankles and the Lumbo-Pelvic Hip Girdle
    • Review of Key Points
    • Self-Check
    • Structural Assessment Skills Test
  • Chapter 4. Assessing the Lumbo-Pelvic Hip Girdle
    • Basic Anatomy
    • Common Deviations
    • Assessment Process
    • Teaching Clients Neutral Position of the Lumbo-Pelvic Hip Girdle
    • How the Lumbo-Pelvic Hip Girdle Relates to the Feet, Ankles, Knees, and Thoracic Spine and Shoulder Girdle
    • Review of Key Points
    • Self-Check
    • Structural Assessment Skills Test
  • Chapter 5. Assessing the Thoracic Spine and Shoulder Girdle
    • Basic Anatomy
    • Common Deviations
    • Assessment Process
    • Teaching Clients Neutral Position of the Thoracic Spine and Shoulder Girdle
    • How the Thoracic Spine and Shoulder Girdle Relate to All Other Areas of the Body
    • Review of Key Points
    • Self-Check
    • Structural Assessment Skills Test
  • Chapter 6. Assessing the Neck and Head
    • Basic Anatomy
    • Common Deviations
    • Assessment Process
    • Teaching Clients Neutral Position of the Neck and Head
    • How the Head and Neck Relate to the Rest of the Body
    • Concluding the Structural Assessment Process
    • Review of Key Points
    • Self-Check
    • Structural Assessment Skills Test
• Part II: Understanding Muscles and Movement
  • Chapter 7. Anatomy in Real Life
    • How Gravity Affects Movement
    • How Ground Reaction Forces Affect Movement
    • Overview of the Musculoskeletal System
    • Human Bungee Cord System
    • Review of Key Points
    • Self-Check
  • Chapter 8. Functional Anatomy of the Feet and Ankles
    • Bones and Joints
    • Soft Tissue Structures
    • Muscles
    • Effect of Foot and Ankle Muscles on the Most Common Musculoskeletal Deviations
    • Review of Key Points
    • Self-Check
  • Chapter 9. Functional Anatomy of the Knees
    • Bones and Joints
    • Soft Tissue Structures
    • Muscles
    • Effect of Knee Muscles on the Most Common Musculoskeletal Deviations
    • Review of Key Points
    • Self-Check
  • Chapter 10. Functional Anatomy of the Lumbo-Pelvic Hip Girdle
    • Bones and Joints
    • Soft Tissue Structures
    • Muscles
    • Effect of Lumbo-Pelvic Hip Girdle Muscles on the Most Common Musculoskeletal Deviations
    • Review of Key Points
    • Self-Check
  • Chapter 11. Functional Anatomy of the Thoracic Spine and Shoulder Girdle
    • Bones and Joints
    • Soft Tissue Structures
    • Muscles
    • Effect of the Thoracic Spine and Shoulder Girdle Muscles on the Most Common Musculoskeletal Deviations
    • Review of Key Points
    • Self-Check
  • Chapter 12. Functional Anatomy of the Neck and Head
    • Bones and Joints
    • Soft Tissue Structures
    • Muscles
    • Effect of the Neck and Head Muscles on the Most Common Musculoskeletal Deviations
    • Review of Key Points
    • Self-Check
  • Chapter 13. Fascia
    • Fascial Systems for Flexion and Extension
    • Fascial Systems for Lateral Movement
    • Fascial Systems for Rotational Movement
    • Fascial Systems and Complex Movement
    • Review of Key Points
    • Self-Check
• Part III: Fundamentals of Corrective Exercise
  • Chapter 14. Elements of Corrective Exercise Programs
    • Building Client Confidence
    • Order of Exercises
    • Evaluating Exercises
    • Review of Key Points
    • Self-Check
  • Chapter 15. Self-Myofascial Release
    • What Is Self-Myofascial Release?
    • Origins of Self-Myofascial Release
    • Benefits of Self-Myofascial Release
    • Types of Self-Myofascial Release
    • Teaching Tips for Self-Myofascial Release Techniques
    • When Not to Use Self-Myofascial Release Techniques
    • Additional Considerations
    • Review of Key Points
    • Self-Check
  • Chapter 16. Stretching
    • What Is Stretching?
    • Origins of Stretching
    • Benefits of Stretching
    • Types of Stretches
    • Teaching Tips for Stretching Exercises
    • When Not to Use Stretching Exercises
    • Additional Considerations
    • Review of Key Points
    • Self-Check
  • Chapter 17. Strengthening
    • What Is Strengthening?
    • Origins of Strengthening Exercises
    • Benefits of Strengthening Exercises
    • Types of Strengthening Exercises
    • Teaching Tips for Strengthening Exercises
    • When Not to Use Strengthening Exercises
    • Additional Considerations
    • Review of Key Points
    • Self-Check
  • Chapter 18. Static Postural Considerations
    • Standing Postures
    • Seated Postures
    • Sleeping Postures
    • Review of Key Points
    • Self-Check 1
    • Self-Check 2
• Part IV: Complete Corrective Exercise Library
  • Chapter 19. Self-Myofascial Release Exercises
    • Self-Myofascial Release Quick Tips
    • Self-Myofascial Release Exercise Library
      • Golf Ball Roll
      • Calf Massage
      • Foam Roller Quadriceps
      • Foam Roller IT Band
      • Foam Roller on Inner Thigh
      • Foam Roller Hip Flexors
      • Tennis Ball on Hip Flexors
      • Foam Roller Gluteal Complex
      • Tennis Ball Side of Hip
      • One Tennis Ball on Lower Back
      • Foam Roller Quadratus Lumborum
      • Two Tennis Balls on Upper Back
      • Foam Roller Thoracic Spine
      • Foam Roller on Lats
      • Tennis Ball Around Shoulder Blade
      • Tennis Ball on Shoulder Blade
      • Abdominal Massage
      • Chest Massage
      • Front of Shoulder Massage
      • Tennis Ball on Biceps
      • Forearm Massage
      • Hand Massage
      • Theracane on Trapezius
      • Theracane Back of Neck
    • Review of Key Points
    • Self-Check
  • Chapter 20. Stretching Exercises
    • Stretching Exercise Quick Tips
    • Stretching Exercise Library
      • Foot and Toe Stretch
      • Calf Stretch
      • Quadriceps Stretch
      • Hamstring Stretch
      • Glute Stretch
      • Piriformis Stretch
      • Abductor Stretch
      • Adductor Stretch
      • Lower Back Stretch
      • Lying Rotation Stretch
      • Hip Flexor Stretch (Sagittal)
      • Hip Flexor Stretch (Frontal)
      • Hip Flexor Stretch (Transverse)
      • Door Frame Stretch
      • Chest Stretch
      • Biceps Stretch
      • “Why” Stretch
      • Lying Front of Shoulder Stretch
      • Neck Extensors Stretch
      • Trapezius Stretch
      • Palm on Wall Stretch
      • Forearm Stretch
      • Wall Rotation Stretch
    • Review of Key Points
    • Self-Check
  • Chapter 21. Strengthening Exercises
    • Strengthening Exercise Quick Tips
    • Strengthening Exercise Library
      • Big Toe Pushdowns
      • Lying Pelvic Tilt
      • Duck Stand
      • Gluteal Activation Over Ball
      • Butt Lift
      • Side Lying Leg Lift
      • Shoulder Retraction on Floor
      • Straight Arm Pulldown
      • Seated Row
      • The Flasher (Lying)
      • The Wave Goodbye (Lying)
      • Straight Arm Raise (Lying)
      • Neck Flexion
      • Extension Crunch
      • Back Step With Arm Raise
      • Lunge With Knee Pull
      • Lunge With Arm Raise
      • Lunge With Side Reach
      • Side Lunge With Rotation
      • The Pivot
      • Lunge To Step Up
      • Sumo Squat With Rotation
    • Review of Key Points
    • Self-Check
• Part V: Corrective Exercise Program Design
  • Chapter 22. Building Successful Client Relationships
    • Understanding Basic Motivations and Behavior
    • How Roles Affect Behavior
    • Encouraging Client Participation
    • Functioning as a Facilitator
    • Review of Key Points
    • Self-Check
  • Chapter 23. Conducting Consultations
    • First Contact
    • Verbal Assessment Process
    • Visual and Hands-On Assessment Process
    • Closing the Deal
    • Review of Key Points
    • Self-Check 1
    • Self-Check 2
  • Chapter 24. Structuring Sessions and Programs
    • Beginning and Building Programs
    • Practical Considerations for Beginning and Building Programs
    • Review of Key Points
    • Self-Check
  • Chapter 25. Sample Sessions and Program
    • Client Background Information
    • Client Goals
    • Structural Assessment Results
    • Exercise Programming and Recommendations
    • Case Study Conclusion
    • Documenting Your Own Clients’ Homework
    • Self-Check
• Part VI: Business of Corrective Exercise
  • Chapter 26. Enhancing Your Professional Image
    • Perfecting Your Protocols and Procedures
    • Improving Your Image to Attract New Clients
    • Integrating Corrective Exercise Protocols With Current Clients
    • Keys to Success
    • Review of Key Points
    • Self-Check
  • Chapter 27. Marketing Your Corrective Exercise Services
    • Understanding How Marketing Works
    • Creating Marketing Messages
    • Evaluating Delivery Methods
    • Implementing Your Marketing Strategy
    • Transitioning to a Full-Time Corrective Exercise Specialist
    • Review of Key Points
    • Self-Check
  • Chapter 28. Scope of Practice, Networks, and Referrals
    • Maintaining Your Scope of Practice
    • Developing Professional Networks and Referrals
    • Social Media and Networking Groups
    • Networking With Your Clients
    • Review of Key Points
    • Self-Check
• Appendix: Blank Client Assessment Diagram
• Glossary
• References
• Index
• About the Author

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