Nutrition
Höfundar: Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
8.990 kr.
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Written for major and advanced non-major course offerings, Nutrition, Seventh Edition provides students with a comprehensive, current, and science-based introduction to nutrition concepts, guidelines, and functions. It's student-focused approach provides information about topics and issues that concern them -- a balanced diet, nutritional supplements, weight management, exercise, and much more. Throughout each chapter readers will engage with the latest dietary guidelines, scientific evidence, and national standards to help individuals follow a healthy dietary pattern at every life stage.
Annað
- Höfundar: Paul Insel, Don Ross, Kimberley McMahon, Melissa Bernstein
- Útgáfa:7
- Útgáfudagur: 13-01-2022
- Engar takmarkanir á útprentun
- Engar takmarkanir afritun
- Format:ePub
- ISBN 13: 9781284259032
- Print ISBN: 9781284210958
- ISBN 10: 128425903X
Efnisyfirlit
- Cover
- Halftitle Page
- Title Page
- Copyright Page
- Dedication
- Brief Contents
- Contents
- Preface
- About the Authors
- Chapter 1 Food Choices: Nutrients and Nourishment
- Why Do We Eat the Way We Do?
- Personal Preferences
- Sensory Influences: Taste, Smell, and Texture
- Emotional and Cognitive Influences
- Social Factors
- Environment
- Going Green
- FYI: Food and Culture
- Social-Ecological Model
- The Standard American Diet
- Introducing the Nutrients
- Definition of Nutrients
- Carbohydrates
- Lipids
- Proteins
- Vitamins
- Minerals
- Water
- Nutrients and Energy
- Energy in Foods
- Diet and Health
- Applying the Scientific Process to Nutrition
- From Research Study to Headline
- Publishing Experimental Results
- From Journals to the Public
- Sorting Facts and Fallacies in the Media
- FYI: The Affordable Care Act and Nutrition
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- Why Do We Eat the Way We Do?
- Linking Nutrients, Foods, and Health
- Adequacy
- Balance
- Calorie Control
- Nutrient Density
- Going Green: Is the American Diet Contributing to a Warmer Planet?
- Moderation
- Variety
- Dietary Guidelines
- Dietary Guidelines for Americans
- Dietary Guidelines Focus on Life Stages
- Dietary Pattern
- Make Every Bite Count with the Dietary Guidelines
- Overarching Guidelines
- Key Recommendations
- Ways to Incorporate the Dietary Guidelines into Your Daily Life
- From Dietary Guidelines to Planning: What You Will Eat
- MyPlate
- FYI: MyPlate: Foods, Serving Sizes, and Tips
- Canada’s Food Guide
- Using MyPlate or Canada’s Food Guide in Diet Planning
- FYI: Portion Distortion
- Physical Activity Guidelines for Americans
- Recommendations for Nutrient Intake: The DRIs
- Understanding Dietary Standards
- A Brief History of Dietary Standards
- Dietary Reference Intakes
- Use of Dietary Standards
- Food Labels
- Ingredients and Other Basic Information
- Nutrition Facts Panel
- Daily Values
- Nutrient Content Claims
- Health Claims
- Structure/Function Claims
- Using Labels to Make Healthful Food Choices
- FYI: Definitions for Nutrient Content Claims on Food Labels
- Nutrition Assessment: Determining Nutritional Health
- The Continuum of Nutritional Status
- Nutrition Assessment of Individuals
- Nutrition Assessment of Populations
- Nutrition Assessment Methods
- Anthropometric Measurements
- Biochemical Tests
- Clinical Observations
- Dietary Intake
- Methods of Evaluating Dietary Intake Data
- Outcomes of Nutrition Assessment
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- Dietary Supplements: Vitamins and Minerals
- Moderate Supplementation
- Megadoses in Conventional Medical Management
- Megadosing Beyond Conventional Medicine: Orthomolecular Nutrition
- Drawbacks of Megadoses
- Dietary Supplements: Natural Health Products
- Helpful Herbs, Harmful Herbs
- Other Dietary Supplements
- Dietary Supplements in the Marketplace
- The FTC and Supplement Advertising
- The FDA and Supplement Regulation
- Supplement Labels
- Canadian Regulations
- Choosing Dietary Supplements
- FYI: Shopping for Supplements
- Fraudulent Products
- Functional Foods
- Phytochemicals Make Foods Functional
- Foods Enhanced with Functional Ingredients and Additives
- Regulatory Issues for Functional Foods
- Health Claims for Functional Foods
- Structure/Function Claims for Functional Foods
- Strategies for Functional Food Use
- FYI: Defining Complementary and Integrative Health: How Does Nutrition Fit?
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Taste and Smell: The Beginnings of Our Food Experience
- The Gastrointestinal Tract
- Organization of the GI Tract
- A Closer Look at Gastrointestinal Structure
- Overview of Digestion: Physical and Chemical Processes
- The Physical Movement and Breakdown of Food
- The Chemical Breakdown of Food
- Overview of Absorption
- The Roads to Nutrient Absorption
- Going Green: Air + Water + Brown Stuff + Green Stuff = Compost!
- Accessory Organs
- Salivary Glands
- Liver
- Gallbladder
- Pancreas
- Putting It All Together: Digestion and Absorption
- Mouth
- Stomach
- Small Intestine
- FYI: Celiac Disease and Gluten Sensitivity
- The Large Intestine
- Gut Microbiota
- Circulation of Nutrients
- Vascular System
- Lymphatic System
- Excretion and Elimination
- Signaling Systems: Command, Control, and Defense
- Nervous System
- Hormonal System
- Immune System
- Influences on Digestion and Absorption
- Psychological Influences
- Chemical Influences
- Nutrition Science in Action: Screen Time and Diet Quality
- Bacterial Influences
- Nutrition and GI Disorders
- Constipation
- Diarrhea
- Diverticulosis
- FYI: Bugs in Your Gut? Health Effects of the Gut Microbiome
- Heartburn and Gastroesophageal Reflux
- Irritable Bowel Syndrome
- Colorectal Cancer
- Gas
- Ulcers
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Getting Personal
- References
- What Are Carbohydrates?
- Simple Carbohydrates: Monosaccharides and Disaccharides
- Monosaccharides: The Single Sugars
- Disaccharides: The Double Sugars
- Complex Carbohydrates
- Oligosaccharides
- Polysaccharides
- Cellulose
- Hemicelluloses
- Pectins
- Gums and Mucilages
- Lignins
- β-Glucans
- Chitin and Chitosan
- Carbohydrate Digestion and Absorption
- Digestion
- Absorption
- Carbohydrates in the Body
- Normal Use of Glucose
- Regulating Blood Glucose Levels
- Inadequate Regulation of Blood Glucose Levels: Diabetes Mellitus
- Carbohydrates in the Diet
- Recommendations for Carbohydrate Intake
- Current Consumption
- Choosing Carbohydrates Wisely
- FYI: The Glycemic Index of Foods: Useful or Useless?
- Moderating Added Sugar Intake
- Going Green: Whole Grains: Delicious, Easy to Prepare, Affordable, Good for Your Health, and Good for the Environment
- Carbohydrates and Health
- Sugar and Dental Caries
- Nutrition Science in Action: Sugar-Sweetened and Artificially Sweetened Beverages and Type 2 Diabetes Mellitus
- FYI: Unfounded Claims Against Sugars
- Fiber and Obesity
- Fiber and Type 2 Diabetes
- Fiber and Cardiovascular Disease
- Fiber and Gastrointestinal Disorders
- Negative Health Effects of Excess Fiber
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- What Are Lipids?
- Fatty Acids Are Key Building Blocks
- Chain Length
- Saturation
- Geometric and Positional Isomers
- Essential and Nonessential Fatty Acids
- Omega-3, Omega-6, and Omega-9 Fatty Acids
- Building Eicosanoids and Omega-3 and Omega-6 Fatty Acids
- Triglycerides
- Triglyceride Structure
- Triglyceride Functions
- Commercial Processing of Fats
- Going Green: Fish: Good for You and the Environment
- FYI: Fats on the Health Store Shelf
- Phospholipids
- Phospholipid Structure
- Phospholipid Functions
- FYI: Which Spread for Your Bread?
- Phospholipids in Food
- Sterols
- Sterol Structure
- Cholesterol Functions
- Cholesterol Synthesis
- Sterols in Food
- Lipid Digestion and Absorption
- Lipid Digestion
- Lipid Absorption
- Digestion and Absorption of Sterols
- Transportation of Lipids in the Body
- Chylomicrons
- Very-Low-Density Lipoprotein
- Intermediate-Density Lipoprotein
- Low-Density Lipoprotein
- High-Density Lipoprotein
- Lipids in the Diet
- Recommendations for Fat Intake
- Recommendations for Omega Fatty Acid Intake
- Health Effects of Omega Fatty Acids
- Current Dietary Intakes
- Fat Replacers: What Are They? Are They Safe? Do They Save Calories?
- Lipids and Health
- Obesity
- FYI: Does “Reduced Fat” Reduce Calories? Don’t Count on It!
- Heart Disease
- Diabetes
- Cancer
- Nutrition Science in Action: Green Tea and Blood Lipids
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- Why Is Protein Important?
- Amino Acids Are the Building Blocks of Proteins
- Amino Acids Are Identified by Their Side Groups
- Protein Structure: Unique Three-Dimensional Shapes and Functions
- Protein Denaturation: Destabilizing a Protein’s Shape
- Functions of Body Proteins
- Structural and Mechanical Functions
- Enzymes
- Hormones
- Immune Function
- FYI: Scrabble Anyone?
- Fluid Balance
- Going Green
- Acid–Base Balance
- Transport Functions
- Source of Energy and Glucose
- Protein Digestion and Absorption
- Protein Digestion
- Amino Acid and Peptide Absorption
- Proteins in the Body
- Protein Synthesis
- The Amino Acid Pool and Protein Turnover
- Synthesis of Nonprotein Molecules
- Protein and Nitrogen Excretion
- Nitrogen Balance
- Proteins in the Diet
- Recommended Intakes of Protein
- Protein Consumption
- Protein Quality
- FYI: Do Athletes Need More Protein?
- Evaluating Protein Quality and Digestibility
- Estimating Your Protein Intake
- Proteins and Amino Acids as Additives and Supplements
- Plant-Based Diets and Vegetarian Eating Patterns
- Why People Become Vegetarians
- Types of Vegetarians
- Health Benefits of Plant-Based Diets
- Health Risks of Plant-Based Diets
- Dietary Recommendations for Vegetarians
- FYI: High-Protein Plant Foods
- The Health Effects of Too Little or Too Much Protein
- Protein-Energy Malnutrition
- FYI: High-Protein Diets and Supplements
- Excess Dietary Protein
- Nutrition Science in Action: High-Protein Diets and Kidney Function
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- History of Alcohol Use
- The Character of Alcohol
- Alcohol: Is It a Nutrient?
- Alcohol and Its Sources
- Alcohol Absorption and Metabolism
- Clearing Alcohol from the Blood
- The Morning After
- Treating a Hangover
- Individual Differences in Responses to Alcohol
- When Alcohol Becomes a Problem
- Alcohol in the Brain and the Nervous System
- Alcohol’s Effect on the Gastrointestinal System
- Alcohol and the Liver
- FYI: Myths About Alcohol
- FYI: Changing the Culture of Campus Drinking
- Fetal Alcohol Syndrome
- Alcoholics and Malnutrition
- Poor Diet
- Vitamin Deficiencies
- Mineral Deficiencies
- Macronutrients
- Body Weight
- Does Alcohol Have Benefits?
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Energy: Fuel for Work
- Transferring Food Energy to Cellular Energy
- What Is Metabolism?
- The Cell Is the Metabolic Processing Center
- Who Are the Key Energy Players?
- ATP: The Body’s Energy Currency
- NADH and FADH2: The Body’s Energy Shuttles
- NADPH: An Energy Shuttle for Biosynthesis
- Breakdown and Release of Energy
- Extracting Energy from Carbohydrate
- Extracting Energy from Fat
- Fat Burns in a Flame of Carbohydrate
- Going Green: Biofuel Versus Fossil Fuel
- Extracting Energy from Protein
- Alcohol Metabolism
- Metabolizing Small Amounts of Alcohol
- Metabolizing Large Amounts of Alcohol
- Biosynthesis and Storage
- Making Carbohydrate (Glucose)
- Making Fat (Fatty Acids)
- Making Ketone Bodies
- FYI: Do Carbohydrates Turn into Fat?
- Making Protein (Amino Acids)
- Regulation of Metabolism
- FYI: Key Intersections Direct Metabolic Traffic
- Hormones of Metabolism
- Special States
- Feasting
- Fasting
- FYI: Metabolic Profiles of Important Sites
- Intermittent Fasting and Metabolic Switching
- Nutrition Science in Action: Energy Intake and Expenditure During Video Games and Television Watching
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Energy In
- Regulation of Food Intake
- Control by Committee
- Energy Out: Fuel Uses
- Major Components of Energy Expenditure
- The Measurement of Energy Expenditure
- Estimating Total Energy Expenditure
- DRIs for Energy: Estimated Energy Requirements
- FYI: How Many Calories Do I Burn?
- Body Composition: Understanding Fatness and Weight
- Assessing Body Weight
- Assessing Body Fatness
- Body Fat Distribution
- Weight Management
- The Perception of Weight
- What Goals Should I Set?
- Adopting a Healthy Weight-Management Lifestyle
- Diet and Eating Habits
- Going Green: Salad Days
- Physical Activity
- Thinking and Emotions
- FYI: Learning Weight Management from Some of the “Biggest” Weight Experts: Sumo Wrestlers
- Weight-Management Approaches
- FYI: Behaviors That Will Help You Manage Your Weight
- Attainable Long-Term Weight Loss
- Underweight
- Causes and Assessment
- Weight-Gain Strategies
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Factors in the Development of Obesity
- Biological Factors
- Social and Environmental Factors
- FYI: U.S. Obesity Trends: A Relentless Increase
- FYI: Does Our Environment Make Us Fat?
- Lifestyle and Behavior Factors
- Childhood Overweight
- Health Risks of Overweight and Obesity
- FYI: Childhood and Teenage Obesity: “The First Generation That Does Not Outlive Its Parents”
- FYI: Obesity and COVID-19
- Weight Cycling
- Obesity Is a Preventable National Crisis
- FYI: Can Medicines Lead to Obesity?
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Understanding Vitamins
- Characteristics of Vitamins
- Fat-Soluble Versus Water-Soluble Vitamins
- Storage and Toxicity
- Provitamins
- Vitamins in Foods
- Vitamin A and Carotenoids
- Forms of Vitamin A
- Storage and Transport of Vitamin A
- Functions of Vitamin A
- FYI: A Short History of Vitamins
- Dietary Recommendations for Vitamin A
- Sources of Vitamin A
- Vitamin A Deficiency
- Vitamin A Toxicity
- The Carotenoids
- Vitamin D
- Forms and Formation of Vitamin D
- Functions of Vitamin D
- Going Green: Vitamin Buddies
- Dietary Recommendations for Vitamin D
- Sources of Vitamin D
- Vitamin D Deficiency
- Nutrition Science in Action: Vitamin D Supplements: D2 Versus D3
- Vitamin D Toxicity
- Vitamin E
- Forms of Vitamin E
- Functions of Vitamin E
- Dietary Recommendations for Vitamin E
- Sources of Vitamin E
- Vitamin E Deficiency
- Vitamin E Toxicity
- Vitamin K
- Functions of Vitamin K
- Dietary Recommendations for Vitamin K
- Sources of Vitamin K
- Vitamin K Deficiency
- Vitamin K Toxicity
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- The Water-Soluble Vitamins: Eight Bs and a C
- The B Vitamins
- Thiamin
- Functions of Thiamin
- Dietary Recommendations for Thiamin
- Sources of Thiamin
- Thiamin Deficiency
- FYI: Fresh, Frozen, or Canned? Raw, Dried, or Cooked? Selecting and Preparing Foods to Maximize Nutrient Content
- Thiamin Toxicity
- Riboflavin
- Functions of Riboflavin
- Dietary Recommendations for Riboflavin
- Sources of Riboflavin
- Riboflavin Deficiency
- Riboflavin Toxicity
- Niacin
- Functions of Niacin
- Dietary Recommendations for Niacin
- Sources of Niacin
- Niacin Deficiency
- Niacin Toxicity and Medicinal Uses of Niacin
- Pantothenic Acid
- Functions of Pantothenic Acid
- Dietary Recommendations for Pantothenic Acid
- Sources of Pantothenic Acid
- Pantothenic Acid Deficiency
- Pantothenic Acid Toxicity
- Biotin
- Functions of Biotin
- Dietary Recommendations for Biotin
- Sources of Biotin
- Biotin Deficiency
- Biotin Toxicity
- Vitamin B6
- Functions of Vitamin B6
- Dietary Recommendations for Vitamin B6
- Sources of Vitamin B6
- Vitamin B6 Deficiency
- Vitamin B6 Toxicity and Medicinal Uses of Vitamin B6
- Folate
- Functions of Folate
- Dietary Recommendations for Folate
- Sources of Folate
- Folate Deficiency
- Vitamin B12
- Functions of Vitamin B12
- Absorption of Vitamin B12
- Dietary Recommendations for Vitamin B12
- Going Green: Resisting Oxidative Stress
- Sources of Vitamin B12
- Vitamin B12 Deficiency
- Vitamin B12 Toxicity
- Vitamin C
- Functions of Vitamin C
- Dietary Recommendations for Vitamin C
- Sources of Vitamin C
- Vitamin C Deficiency
- Vitamin C Toxicity
- Choline: A Vitamin-like Compound
- Conditional Nutrients
- Bogus Vitamins
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Water: The Essential Ingredient for Life
- Functions of Water
- Electrolytes and Water: A Delicate Equilibrium
- Intake Recommendations: How Much Water Is Enough?
- Water Excretion: Where Does the Water Go?
- Water Balance
- Alcohol, Caffeine, and Common Medications Affect Fluid Balance
- Dehydration
- Going Green: The Thirst for Water Resources
- FYI: Tap, Filtered, or Bottled: Which Water Is Best?
- Water Intoxication
- Major Minerals
- Minerals in Fluid Balance
- Minerals in Foods
- Bioavailability
- Sodium
- Functions of Sodium
- Hyponatremia
- Hypernatremia
- Hypertension
- Potassium
- Functions of Potassium
- Dietary Recommendations for Potassium
- Sources of Potassium
- Hypokalemia
- Hyperkalemia
- Chloride
- Functions of Chloride
- Dietary Recommendations for Chloride
- Sources of Chloride
- Hypochloremia
- Calcium
- Functions of Calcium
- Regulation of Blood Calcium
- Dietary Recommendations for Calcium
- Sources of Calcium
- Calcium Absorption
- Hypocalcemia
- FYI: Calcium Supplements: Are They Right for You?
- Hypercalcemia
- Osteoporosis
- Phosphorus
- Functions of Phosphorus
- Dietary Recommendations for Phosphorus
- Sources of Phosphorus
- Hypophosphatemia
- Hyperphosphatemia
- Magnesium
- Functions of Magnesium
- Dietary Recommendations for Magnesium
- Sources of Magnesium
- Hypomagnesemia
- Hypermagnesemia
- Sulfur
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- What Are Trace Elements?
- Why Are Trace Elements Important?
- Other Characteristics of Trace Elements
- Iron
- Functions of Iron
- Regulation of Iron in the Body
- Dietary Recommendations for Iron
- Sources of Iron
- Iron Deficiency and Measurement of Iron Status
- Iron Toxicity
- Zinc
- Going Green: Could Iron Help Cool Global Warming?
- Functions of Zinc
- Regulation of Zinc in the Body
- Dietary Recommendations for Zinc
- Sources of Zinc
- Zinc Deficiency
- Zinc Toxicity
- Selenium
- FYI: Zinc and the Common Cold
- Functions of Selenium
- Regulation of Selenium in the Body
- Dietary Recommendations for Selenium
- Sources of Selenium
- Selenium Deficiency
- Selenium Toxicity
- Iodine
- Functions of Iodine
- Iodine Absorption and Metabolism
- Dietary Recommendations for Iodine
- Sources of Iodine
- Iodine Deficiency
- Iodine Toxicity
- Copper
- Functions of Copper
- Copper Absorption, Use, and Metabolism
- Dietary Recommendations and Food Sources for Copper
- Copper Deficiency
- Copper Toxicity
- Manganese
- Functions of Manganese
- Manganese Absorption, Use, and Homeostasis
- Dietary Recommendations and Food Sources for Manganese
- Manganese Deficiency
- Manganese Toxicity
- Fluoride
- Functions of Fluoride
- Fluoride Absorption and Excretion
- Dietary Recommendations for Fluoride
- Sources of Fluoride
- Fluoride Deficiency, Toxicity, and Pharmacological Applications
- Chromium
- Functions of Chromium
- Chromium Absorption, Transport, and Excretion
- Dietary Recommendations and Food Sources for Chromium
- Chromium Deficiency
- Chromium Toxicity
- Molybdenum
- Molybdenum Absorption, Use, and Metabolism
- Dietary Recommendations and Food Sources for Molybdenum
- Molybdenum Deficiency and Toxicity
- FYI: Chromium, Exercise, and Body Composition
- Other Trace Elements and Ultratrace Elements
- Arsenic
- Boron
- Nickel
- Silicon
- Vanadium
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Nutrition and Physical Performance
- Exercise Intensity
- Muscle-Strengthening Exercises
- Flexibility and Neuromotor Exercises
- Some Is Better Than None
- Energy Systems, Muscles, and Physical Performance
- ATP–CP Energy System
- Lactic Acid Energy System
- Oxygen Energy System
- Teamwork in Energy Production
- Glycogen Depletion
- Endurance Training
- Muscles and Muscle Fibers
- Optimal Nutrition for Exercise Performance
- Before: Fuel and Hydration
- During: Slowing Fluid and Energy Losses
- After: Time to Replenish (the Sooner, the Better)
- Nutrition for the Competitive Athlete
- Fluid Needs During Heavy Exertion
- Hydration
- Muscle Cramps
- Energy Intake and Exercise
- FYI: When Are Sports Drinks Recommended?
- Carbohydrate and Exercise
- Pre-exercise Carbohydrate Intake
- Carbohydrate Intake During Exercise
- Post-exercise Carbohydrate Intake
- Dietary Fat and Exercise
- FYI: Lactate Is Not a Metabolic Dead-End
- Going Green: Exercise High
- Fat Intake and the Athlete
- Protein and Exercise
- Protein Recommendations for Athletes
- Timing Protein Intake with Exercise
- Optimal Protein Sources for Athletes
- FYI: Nutrition Periodization: Tailoring Nutrition Intake to Exercise Goals
- Dangers of High Protein Intake
- Vitamins, Minerals, and Athletic Performance
- B Vitamins
- Calcium
- Iron
- Vitamin D
- Other Trace Minerals
- The Vegetarian Athlete
- Nutrition Needs of Young Athletes
- Nutrition Supplements and Ergogenic Aids
- Concerns About Supplements and Ergogenic Aids
- Nutrition Science in Action: Elite Adolescent Athletes’ Use of Dietary Supplements
- Weight and Body Composition
- Weight Gain: Build Muscle, Lose Fat
- Weight Loss: The Panacea for Optimal Performance?
- Weight Loss: Negative Consequences for the Competitive Athlete?
- Female Athlete Triad and Relative Energy Deficiency in Sport (RED-S)
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- The Eating Disorder Continuum
- Body Image
- Eating Disorders Defined
- Other Eating Disorders
- Night-Eating Syndrome
- Health Consequences of Eating Disorders
- Prevalence of Eating Disorders
- No Simple Causes
- The Cultural-Psychological Interaction
- Biological Factors
- A Closer Look at Anorexia Nervosa
- FYI: Exploring the Connection Between Negative Affect and Eating Disorders
- Warning Signs of Anorexia Nervosa
- Treatment for Anorexia Nervosa
- A Closer Look at Bulimia Nervosa
- Warning Signs of Bulimia Nervosa
- FYI: Diary of an Eating Disorder
- Treatment for Bulimia Nervosa
- A Closer Look at Binge-Eating Disorder
- Warning Signs of Binge-Eating Disorder
- Treatment for Binge-Eating Disorder
- Eating Disorders: Specific Populations
- Males: An Overlooked Population
- Adolescents
- Athletes
- Combating Eating Disorders
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- Nutrition and Disease
- Nutrition Informatics
- Healthy People 2030
- Health Disparities
- Obesity, Physical Inactivity, and Chronic Disease
- Weight Bias and Stigma
- Dietary Components and Cardiometabolic Disease
- Genetics and Disease
- The Workings of DNA and Genes
- FYI: Personalized Nutrition—Does Your DNA Hold the Answers?
- Cardiovascular Disease
- The Cardiovascular System and Cardiovascular Disease
- What Is Atherosclerosis?
- Heart-Healthy Living: Dietary and Lifestyle Factors
- Nutrition Science in Action: Multiethnic Study of Atherosclerosis
- Putting It All Together
- Hypertension
- What Is Blood Pressure?
- What Is Hypertension?
- Stress and Hypertension
- Risk Factors for Hypertension
- Dietary and Lifestyle Factors for Reducing Hypertension
- Putting It All Together
- Cancer
- What Is Cancer?
- Risk Factors for Cancer
- Dietary and Lifestyle Factors for Reducing Cancer Risk
- Going Green: What Do Smokers Eat?
- Putting It All Together
- Diabetes Mellitus
- What Is Diabetes?
- Low Blood Glucose Levels: Hypoglycemia
- Risk Factors for Diabetes
- Dietary and Lifestyle Factors for Reducing Diabetes Risk
- FYI: Nutrition, Health, and Wellness Coaching
- Management of Diabetes
- Nutrition
- Putting It All Together
- Metabolic Syndrome
- Osteoporosis
- What Is Osteoporosis?
- Risk Factors for Osteoporosis
- Dietary and Lifestyle Factors for Reducing Osteoporosis Risk
- Putting It All Together
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Pregnancy
- Nutrition Before Conception
- Physiology of Pregnancy
- Maternal Weight Gain
- Energy and Nutrition During Pregnancy
- Nutrients to Support Pregnancy
- FYI: Vegetarianism and Pregnancy
- Food Choices for Pregnant Women
- FYI: Follow Food Safety Recommendations
- Substance Use and Pregnancy Outcome
- Special Situations During Pregnancy
- FYI: Meal Planning for the Prevention and Treatment of Gestational Diabetes
- FYI: Adolescent Nutrition
- Lactation
- Breastfeeding Trends
- Physiology of Lactation
- Nutrition for Breastfeeding Women
- Practices to Avoid During Lactation
- Benefits of Breastfeeding
- Contraindications to Breastfeeding
- Resources for Pregnant and Lactating Women and Their Children
- Infancy
- FYI: Nutrition and Perinatal Depression
- Infant Growth and Development
- Energy and Nutrient Needs During Infancy
- Newborn Breastfeeding
- Alternative Feeding: Infant Formula
- Going Green: How Safe Are Plastics?
- Breast Milk or Formula: How Much Is Enough?
- Feeding Technique
- Introduction of Solid Foods into the Infant’s Diet
- Developmental Readiness for Solid Foods
- FYI: Developmental Readiness for Beginning to Eat Solid Foods
- Feeding Problems During Infancy
- FYI: Fruit Juices and Drinks
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Childhood
- Energy and Nutrient Needs During Childhood
- Influences on Childhood Food Habits and Intake
- FYI: Food Hypersensitivities and Allergies
- Nutritional Concerns of Childhood
- Going Green: Farmers’ Markets
- Adolescence
- Physical Growth and Development
- Nutrient Needs of Adolescents
- Nutrition-Related Concerns for Adolescents
- Staying Young While Growing Older
- Weight and Body Composition
- Physical Activity
- Immunity
- Taste and Smell
- Gastrointestinal Changes
- Nutrient Needs of the Mature Adult
- Energy
- Protein
- Carbohydrate
- Fat
- Water
- Vitamins and Minerals
- To Supplement or Not to Supplement
- Nutrition-Related Concerns of Mature Adults
- Drug–Drug and Drug–Nutrient Interactions
- Depression
- Anorexia of Aging
- Arthritis
- Bowel and Bladder Regulation
- Dental Health
- Vision Problems
- Osteoporosis
- Alzheimer Disease
- Overweight and Obesity
- Meal Management for Mature Adults
- Managing Independently
- Wise Eating for One or Two
- Finding Community Resources
- Look Into the Future
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
- Food Safety
- Harmful Substances in Foods
- FYI: Seafood Safety
- FYI: Food Safety and SARS-CoV-2
- Keeping Food Safe
- Going Green: Ocean Pollution and Mercury Poisoning
- FYI: At War with Bioterrorism
- FYI: Safe Food Practices
- Who Is at Increased Risk for Foodborne Illness?
- A Final Word on Food Safety
- Food Technology
- Food Preservation
- Genetically Engineered Foods
- A Short Course in Plant Genetics
- FYI: Are Nutrigenomics in Your Future?
- Genetically Engineered Foods: An Unstoppable Experiment?
- Benefits of Genetic Engineering
- Risks
- Regulation
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- Getting Personal
- References
- Malnutrition in the United States
- The Face of American Malnutrition
- Prevalence and Distribution
- Public Health Pandemics
- Attacking Hunger in America
- FYI: Hungry and Homeless
- Malnutrition in the Developing World
- The World Food Equation
- Going Green: Can Chocolate Help the Planet?
- The Fight Against Global Hunger
- Social and Economic Factors
- Infection and Disease
- Political Disruptions
- FYI: AIDS and Malnutrition
- Agriculture and Environment: A Tricky Balance
- Environmental Degradation
- Malnutrition: Its Nature, Its Victims, and Its Eradication
- FYI: Tough Choices
- Learning Portfolio
- Key Terms
- Study Points
- Study Questions
- Try This
- References
UM RAFBÆKUR Á HEIMKAUP.IS
Bókahillan þín er þitt svæði og þar eru bækurnar þínar geymdar. Þú kemst í bókahilluna þína hvar og hvenær sem er í tölvu eða snjalltæki. Einfalt og þægilegt!Rafbók til eignar
Rafbók til eignar þarf að hlaða niður á þau tæki sem þú vilt nota innan eins árs frá því bókin er keypt.
Þú kemst í bækurnar hvar sem er
Þú getur nálgast allar raf(skóla)bækurnar þínar á einu augabragði, hvar og hvenær sem er í bókahillunni þinni. Engin taska, enginn kyndill og ekkert vesen (hvað þá yfirvigt).
Auðvelt að fletta og leita
Þú getur flakkað milli síðna og kafla eins og þér hentar best og farið beint í ákveðna kafla úr efnisyfirlitinu. Í leitinni finnur þú orð, kafla eða síður í einum smelli.
Glósur og yfirstrikanir
Þú getur auðkennt textabrot með mismunandi litum og skrifað glósur að vild í rafbókina. Þú getur jafnvel séð glósur og yfirstrikanir hjá bekkjarsystkinum og kennara ef þeir leyfa það. Allt á einum stað.
Hvað viltu sjá? / Þú ræður hvernig síðan lítur út
Þú lagar síðuna að þínum þörfum. Stækkaðu eða minnkaðu myndir og texta með multi-level zoom til að sjá síðuna eins og þér hentar best í þínu námi.
Fleiri góðir kostir
- Þú getur prentað síður úr bókinni (innan þeirra marka sem útgefandinn setur)
- Möguleiki á tengingu við annað stafrænt og gagnvirkt efni, svo sem myndbönd eða spurningar úr efninu
- Auðvelt að afrita og líma efni/texta fyrir t.d. heimaverkefni eða ritgerðir
- Styður tækni sem hjálpar nemendum með sjón- eða heyrnarskerðingu
- Gerð : 208
- Höfundur : 14651
- Útgáfuár : 2022
- Leyfi : 380
