Efnisyfirlit

• Contents at a Glance
• Recipes at a Glance
• Table of Contents
• Foreword
• Introduction
  • About This Book
  • Conventions Used in This Book
  • What You’re Not to Read
  • Foolish Assumptions
  • How This Book Is Organised
  • Icons Used in This Book
  • Where to Go from Here
• Part I: Ready, Set, Going Gluten-Free
  • Chapter 1: Getting Started: Going Gluten-Free
    • What Is Gluten Anyway?
    • Discovering the Ins and Outs of the Gluten-Free Lifestyle
    • Mastering Meals
    • Getting Excited about the Gluten-Free Lifestyle
  • Chapter 2: Going Gluten-Free: Who’s Doing It and Why
    • Mapping Gluten-Related Disorders
    • Identifying Symptoms of Gluten Sensitivity and Coeliac Disease
    • Watching Out for Misdiagnoses and Missed Diagnoses
    • Getting Tested
    • Testing Positive: Now What?
  • Chapter 3: Taking a Closer Look at Coeliac Disease
    • Exposing One of the Most Common Genetic Diseases of Humankind
    • Pinpointing Who Develops Coeliac Disease and Why
    • Understanding Coeliac Disease and What It Does to the Body
    • Scratching the Surface of Dermatitis Herpetiformis
    • Pumping Iron to Get Over Anaemia
    • Maintaining Healthy Bones with Coeliac Disease
    • Following Up After Diagnosis: What to Expect from Your Healthcare Team
• Part II: Digging Deeper into Living Gluten-Free
  • Chapter 4: Grasping the Ground Rules of the Gluten-Free Diet
    • When In Doubt, Leave It Out
    • Defining Gluten So You Can Avoid It
    • Discovering What Is and Isn’t Gluten-Free
    • Exploring Gluten-Free Cereals And Starchy Foods
    • Maybe: Checking Up on Certain Foods
    • Getting Gluten-Free Food on Prescription
    • Indulging in Some Non-Prescription Products
    • Getting the Buzz on Booze: Choosing Alcoholic Beverages
  • Chapter 5: Scrutinising the Evidence: Making Sure It’s Gluten-Free
    • Understanding Labels
    • Using Product Listings to Find Gluten-Free Foods
    • Testing for Gluten in Foods
    • Researching Gluten-Free Food
  • Chapter 6: Acquiring a Taste for Nutritious Gluten-Free Health
    • Eating Well, Eating Healthily
    • Considering Carbohydrates
    • Knowing About Other Nutrients
    • Winning the Weight Wars
    • Understanding Other Special Dietary Considerations
• Part III: Taking the Plunge: How to Go Gluten-Free
  • Chapter 7: Going Gluten-Free Right Now: A Quick-Start Guide
    • Looking on the Bright Side
    • Making a Fast Start
    • Weighing In
    • Kitting Up the Kitchen
    • Can’t Cook, Won’t Cook?
  • Chapter 8: Making Sense of Smart Gluten-Free Shopping
    • Knowing What You Want
    • Deciding What to Buy
    • Deciding Where to Shop
    • Living Gluten-Free — Affordably
  • Chapter 9: Tips and Techniques for Gluten-Free Cooking and Eating at Home
    • Sharing the Kitchen with Gluten
    • Improvising Creatively in the Kitchen
    • Cooking Gluten-Free Grains
    • Trying Your Hand at Gluten-Free Baking
• Part IV: Scrumptious Recipes for Gluten-Free Food
  • Chapter 10: First Things First: Breakfast and Brunch
    • Getting Off to a Gluten-Free Start
    • Granola
    • Crunchy Munchy Bars
    • Power-Starting Your Gluten-Free Day with Protein
    • Eggs in a Bread Basket
    • Athenian Eggs
    • Frittata Rolls
    • Quick Quiche
    • The Fruity Way to Start the Day
    • Fruit Smoothie
    • Waking Up to the Smell of Baking
    • Drop Pancakes or Waffles
    • Versatile Blueberry Muffins
    • Crêpes
    • French Toast
    • Serving Up Savouries
    • Potato Cakes
    • Chilli Cheese Casserole
    • Kedgeree
  • Chapter 11: Stylish Starters
    • Fashioning Fab Finger-and Fork-Lickin’-Good Food
    • Spicy Corn Fritters
    • Triple Whammy Combo
    • Cheese Shortbreads
    • Spicy Buffalo Wings
    • Latin American Marinated Seafood (Ceviche)
    • Indulging in Dips
    • Artichoke and Spinach Dip
    • Guacamole
    • Hummus
    • Substantial Starters
    • Flanafel
    • Leek Tarts
    • Wrapping and Rolling
    • Vietnamese Rice Wraps, or Summer Rolls (Goi Cuon)
    • Pork Spring Rolls
    • Oriental Pork Lettuce Wraps
  • Chapter 12: Sensational Soups, Salads and Sides
    • Creating a Storm in a Soup Cup
    • Quinoa Vegetable Soup
    • Faux Pho — Thai-Namese Prawn and Chicken Soup
    • Creamy Broccoli Soup
    • Posh Squash Soup
    • Surprising Salads, Versatile Vegetables
    • Starchy Staples That Strut Their Stuff
    • Lemon Quinoa Crunch
    • Rice with Red Peppers, Chickpeas and Feta
    • Sweet Potato Pot
    • Pulses to Please
    • Continental Lentil
    • Dahl
    • Puda Cakes
    • Essentials on the Side
    • Yorkshire Pudding
    • Polenta Dumplings
  • Chapter 13: Mastering Mouth-Watering Main Meals
    • Singapore Noodles
    • Mains You Can Change
    • Baked Egg Galette
    • Enjoying Meaty Mains
    • Spicy Indian Chicken
    • Lemon Caper Chicken
    • Steak and Ale Pies
    • Steak and Peanut Pepper Pasta
    • Lamb Chops in Green Jackets
    • Pork Steaks with Sage and Cider
    • Diving into Seafood
    • Tequila-Lime Prawns and Scallops
    • Szechuan Scallops with Orange Peel
    • Giving Vegetables the Starring Role
    • Baked Lemon Fish
    • Vegetable Lasagne
    • Fresh Harvest Penne
    • Cheese Enchiladas
    • Black Bean Veggie Burgers
  • Chapter 14: The Sauce Resource
    • Sauces for Courses: Starters and Mains
    • Gravy
    • Wine Sauce for One (or Two)
    • Savoury White Sauce
    • Better-than-Bread Sauce
    • Fresh Cranberry Sauce
    • Old English Tomato Sauce
    • Mango Salsa
    • Oriental Salad Dressing
    • Caesar Salad Dressing
    • Creamy Green Anchovy Salad Dressing
    • Tzatziki
    • And Now for Something Sweet
    • Hot Custard
    • Chocolate Pouring Sauce
    • Fruit Coulis
    • Creamy Dreamy Sauce
    • Buttersweet
    • Lemony Elderflower Sauce
  • Chapter 15: Making Your Own Pizza, Pasta, Tortillas and Breads
    • Perfecting Your Pizza
    • Pizza Margherita
    • Indulging a Passion for Pasta
    • Fresh Pasta
    • Gnocchi
    • Making it Mexican
    • Corn Tortillas
    • Soft Flour Tortillas
    • Baking Fresh Bread
    • White Bread
    • Flatbreads
    • Cornbread
  • Chapter 16: Sweet Treats
    • Flourless Chocolate Cake
    • Daring to Be Decadent: Gluten-Free Indulgences
    • Peanut Butter Fudge
    • Honey Orange Cake
    • Chocolate Marshmallow Bars
    • Making and Taking Sweet Treats
    • Fruity Caramel Popcorn Balls
    • Zebra Meringues
    • Tickling the Tastebuds at Tea-Time
    • Sultana Scones
    • Carrot Cake or Cupcakes
    • Incredibly Easy Peanut Butter Cookies
    • Going Easy: Health-Conscious Desserts
    • Hot Banana Crunch
    • Blueberry Parfait
    • Luscious-But-Light Cheesecake
    • Chocolate Trice Pudding
• Part V: Living — and Loving — the Gluten-Free Lifestyle
  • Chapter 17: Getting Out and About: Gluten-Free Eating Away from Home
    • Eating Out Gluten-Free — Tips and Tricks
    • Dining Out
    • Staying Gluten-Free When Travelling
  • Chapter 18: Raising Happy, Healthy, Gluten-Free Kids
    • Forging through the Feelings
    • Talking to Your Kids about Being Gluten-Free
    • Deciding Whether the Whole Family Should Be Gluten-Free
    • Giving Your Child Control of the Diet
    • Getting Out with the Gluten-Free Gang
    • Leaving Your Gluten-Free Kids in the Care of Others
    • Guiding Your Gluten-Free Teenagers
  • Chapter 19: Beating the Gluten-Free Blues: Overcoming Emotional Obstacles
    • Recognising Common Emotional Struggles
    • Dealing with Denial
    • Getting Back on Track When You’re Feeling Derailed
    • Redefining Who You Are
    • Resisting the Temptation to Cheat
• Part VI: The Part of Tens
  • Chapter 20: Ten Tips to Help You (Or Your Child) Love the Gluten-Free Lifestyle
    • Focus on What You Can Eat
    • Expand Your Horizons
    • Enjoy Some International Flair
    • Gluten-Free Rocks; Don’t Let It Rule
    • Make the Diet Work in Your Life
    • Realise That Everyone Is Different
    • Give Yourself a Break
    • Tune In to the Benefits
    • Turn Away from Temptation
    • Deal with It; Don’t Dwell on It
  • Chapter 21: Ten Reasons to Join Coeliac UK
    • Everyone’s Welcome
    • Exploring Medical Matters
    • Sourcing Dietary Advice You Can Trust
    • Seeking Support
    • Finding Safe Foods
    • Eating Out, Gluten-Free
    • Finding Family-Friendly Facts
    • Keeping Up With The News
    • Supporting Good Healthcare
    • Aiding Research
• Index

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