Efnisyfirlit

• About the Authors
• Authors’ Acknowledgements
• Table of Contents
• Introduction
  • About This Book
  • Conventions Used in This Book
  • What You’re Not to Read
  • Foolish Assumptions
  • How This Book Is Organised
  • Icons Used in This Book
  • Where to Go from Here
• Part I: Considering the Basics
  • Chapter 1: Assessing Your Confidence
    • Defining Confidence
    • Determining Where You Stand Now
    • Recognising Your Strengths
    • Picturing the Life You’d Like to Lead
    • Preparing for Action
  • Chapter 2: Identifying Your Sticking Points
    • Digging Down to Root Issues
    • Cleaning Out the Negatives
    • Discovering What Drains Your Batteries
  • Chapter 3: Charting Your Course Ahead
    • Knowing Where You Want to Go
    • Choosing Role Models
• Part II: Gathering the Elements
  • Chapter 4: Finding Your Motivation
    • Driving Forward in Your Life
    • Taking Charge at Work
  • Chapter 5: Sticking to Your Principles
    • Understanding Your Values
    • Living Your Values Every Day
    • Living Authentically
  • Chapter 6: Making Friends with Your Emotions
    • Getting a Grip on Your Emotions
    • Tracking Your Moods
    • Trusting Your Intuition
    • Harnessing Your Darker Emotions
  • Chapter 7: Unleashing Your Passion
    • Discovering Your Passionate Self
    • Putting Your Passion into Action
• Part III: Building Your Confident Self
  • Chapter 8: Moving Beyond Perfection
    • Letting Go of Unreal Expectations
    • Being Generous to Yourself First
    • Overcoming Procrastination
    • Taking Time Off – For You
    • Generating Realistic Standards of Behaviour
  • Chapter 9: Stretching Yourself Mentally
    • Expanding Your Comfort Zone
    • Driving Safely in the Fast Lane
  • Chapter 10: Developing Your Physical Confidence
    • Connecting Your Mind and Body
    • Considering What Makes You Healthy
    • Looking Forward to Your Healthy Future Self
  • Chapter 11: Raising Your Voice
    • Speaking Out with Confidence
    • Saying What You Mean and Meaning What You Say
    • Recognising that the Message Is More than Words
  • Chapter 12: Getting the Result You Want
    • Shaking Off Fear
    • Naming and Focusing on Your Target for Confident Action
    • Making Your ‘Why’ Bigger
    • Considering the Impact of Your Dream
    • Following the Six-Step Guaranteed Success Formula
• Part IV: Engaging Other People
  • Chapter 13: Demonstrating Confidence in the Workplace
    • Developing Confidence in Your Professional Life
    • Becoming Assertive
    • Showing Confidence in Specific Work Situations
    • Managing Your Boss
    • Casting Off Your Cloak of Invisibility
    • Dealing Confidently with Corporate Change
  • Chapter 14: Approaching Romantic Relationships with Confidence
    • Relating with Romance
    • Realising What Really Matters
    • Looking at Relationships with Open Eyes
    • Eliciting Your Love Strategy
    • Facing Relationship Changes
  • Chapter 15: Connecting Confidently via Social Media
    • Harnessing the Collective Power
    • Getting to Grips with the Basics When You’re a Newbie
    • Benefitting From a Social Media Strategy
    • Connecting Yourself to the Bigger Network
• Part V: The Part of Tens
  • Chapter 16: Ten Great Questions to Spur You into Action
    • How Does Your Inner Voice Speak to You?
    • Are You Proud of Your Name?
    • Who Do You Hang Out With?
    • What’s Your Confident Thought for the Day?
    • Where Are the Tensions in Your Life?
    • What’s Your Sticking Point?
    • Who Are You Going to Be When You Grow Up?
    • How Do You Experience Failures and Mistakes?
    • How Do You Balance Time Alone and Time with Others?
    • What’s Your 120 Per Cent Dream?
  • Chapter 17: Ten Daily Habits to Raise Your Confidence
    • Start Each Day Alert and Ready for Action
    • Concentrate Your Mind on the Page
    • Put Your Best Sunglasses On
    • Track Your Moods and Emotions
    • Exercise Your Body
    • Take Quiet Moments Alone
    • Go Outside and Wonder at the Beauty of the Sky
    • Operate from a Position of Generosity
    • Review Today and Create Your Tomorrow
    • Connect with Your Life Purpose
• Index

UM RAFBÆKUR Á HEIMKAUP.IS

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