Codependency For Dummies
Lýsing:
Your trusted guide to value yourself and break the patterns of codependency Codependency For Dummies, 2 nd Edition is the most comprehensive book on the topic to date. Written in plain English and packed with sensitive, authoritative information, it describes the history, symptoms, causes, and relationship dynamics of codependency. The majority of the book is devoted to healing and lays out a clear plan for recovery with exercises, practical advice, and daily reminders to help you know, honor, protect, and express yourself.
New to this edition are chapters on working the Twelve Steps to recover from codependency and how therapists/coaches/nurses are affected by codependency. Codependence is primarily a learned behavior from our family of origin. Some cultures have it to a greater degree than others—some still see it as a normal way of living. Yet the costs of codependence can include distrust, faulty expectations, passive-aggressiveness, control, self-neglect, over-focus on others, manipulation, intimacy issues, and a slew of other harmful traits.
Codependence causes serious pain and affects the majority of Americans—not just women and loved ones of addicts. Codependency For Dummies, 2 nd Edition offers authoritative and trusted guidance on ways to raise your self-esteem, detach and let go, set boundaries, recognize healthy vs. dysfunctional relationships, overcome guilt and resentment, and much more. Helps you break the pattern of conduct that keeps you in harmful relationships Provides trusted guidance to create healthy boundaries, coping skills, and expectations Offers advice for eliminating feelings of guilt, blame, and feeling overly responsible Explains the difference between care-giving and codependent care-taking If you're trapped in the cycle of codependency and looking for help, Codependency For Dummies, 2 nd Edition offers trusted advice and a clear plan for recovery.
Annað
- Höfundur: Darlene Lancer
- Útgáfa:2
- Útgáfudagur: 2015-02-05
- Hægt að prenta út 10 bls.
- Hægt að afrita 2 bls.
- Format:ePub
- ISBN 13: 9781118982099
- Print ISBN: 9781118982082
- ISBN 10: 1118982096
Efnisyfirlit
- Cover
- Title Page
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Part I: Getting Started on Overcoming Codependency
- Chapter 1: Codependency Hurts
- What Is Codependency?
- Reviewing the History
- The Spectrum of Codependency
- The Stages of Codependency and Recovery
- Goals of Recovery
- Chapter 2: Somebody Please Tell Me What Codependency Is
- Defining Codependency
- The Core of Codependency — A Lost Self
- What Codependency Isn’t
- Chapter 3: Symptoms of Codependency
- Hidden Shame
- What Are My Rights and Limits?
- Depending on Someone Too Much
- Lack of Assertiveness
- Control and Caretaking
- Denial
- Painful Emotions
- Physical Symptoms
- Chapter 4: Crossing De-Nile to Recovery
- The Purpose of Denial
- Forms of Denial
- Types of Denial
- Recovery Builds Self-Awareness
- Chapter 5: So, Are You Codependent?
- Codependency Assessments
- Do You Exhibit Codependent Patterns?
- Have You Been Affected by Addiction?
- Chapter 1: Codependency Hurts
- Chapter 6: Getting Started in Recovery
- It’s Your Recovery
- Seeking Help and Support
- Be Patient with Yourself
- Must You Believe in God?
- Telling Others about Your Recovery
- Chapter 7: What Made You Codependent?
- Were You Loved for Who You Are? — A Psychodynamic View
- You’re in the Majority
- What Makes a Family Healthy or Not — A Family Systems View
- Chapter 8: Healing Your Wounds — Freeing Your Self
- The Wounded Child
- Grieving Losses – Feel to Heal
- Confrontations
- Healing Trauma
- Chapter 9: Welcome to the Real You
- Building an Internal Guidance System
- Getting to Know Yourself
- Being Your Authentic Self
- Chapter 10: Building Self-Esteem and Self-Love
- The Tyrannical Trio — the Critic, Pusher, and Perfectionist
- Feeling Good about You
- Self-Compassion and Self-Love
- Chapter 11: Finding Pleasure
- The Mind-Body Connection
- Play and Rejuvenate
- Uplift and Calm Your Spirit
- Meet Your Social Needs
- Chapter 12: Letting Go and Nonattachment
- Over-Involvement versus Nonattachment
- Self-Responsibility
- Helping Too Much
- Getting Triggered and Reacting
- Worrying and Obsessing
- Accepting Reality
- Tools for Letting Go
- Expect Pushback
- Chapter 13: Speaking Up
- Communicating Effectively
- Setting Boundaries
- Handling Conflict
- Chapter 14: Relating to Your Family, Friends, and Lovers
- Changing Your Dance
- Relating to Family Members
- Relating to Friends
- Becoming Counter-Dependent
- Dating
- Codependency and Sex
- Chapter 15: Making Relationships Work
- Recipe for Healthy Relationships
- Navigating Autonomy and Intimacy
- Intimacy
- Coping with Loneliness
- Chapter 16: Following Your Bliss
- Author Your Life
- Manifest Your Passions
- Set Goals
- Chapter 17: Where to Get Help
- Twelve Step Meetings and Support Groups
- Psychotherapy
- Recommended Reading
- Emergency Numbers
- Chapter 18: Working the Twelve Steps
- Step One — Accepting Powerlessness
- Step Two — Finding Hope
- Step Three — Letting Go
- Step Four — Examining Ourselves
- Step Five — Sharing Our Shame
- Step Six — Accepting Ourselves
- Step Seven — Humbling Ourselves
- Step Eight — Identifying Who You’ve Harmed
- Step Nine— Making Amends
- Step Ten — Cleaning the Slate Daily
- Step Eleven — Staying Close to Your Higher Power
- Step Twelve — Practicing These Principles
- Chapter 19: Maintaining Recovery
- Recovery Is a Life Journey
- Getting Triggered
- Crossovers and Sequels
- Handling Slips
- Chapter 20: Ten Ways to Love Yourself
- Have a Spiritual Practice
- Receive Support
- Meet Your Needs
- Have Fun
- Protect Yourself
- Accept Yourself
- Gentle Yourself
- Encourage Yourself
- Express Yourself
- Pursue Your Passions
- Chapter 21: Ten Daily Reminders
- Do Focus on Yourself
- Do Let Go
- Do Trust Your Experience
- Do Honor Your Feelings
- Do Be Yourself
- Don’t React
- Don’t Hurry
- Don’t Worry
- Don’t Try to be Perfect
- Don’t Isolate
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- Gerð : 208
- Höfundur : 10613
- Útgáfuár : 2015
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