Efnisyfirlit

• Contents at a Glance
• Recipes at a Glance
• Table of Contents
• Introduction
  • About This Book
  • Foolish Assumptions
  • Icons Used in This Book
  • Beyond the Book
  • Where to Go from Here
• Part I: Getting Started with Cancer Nutrition
  • Chapter 1: The 4-1-1 on Cancer
    • A Primer on the “Big C”
    • Coming to Terms with Your Diagnosis
    • Understanding the Types of Cancer
    • Grasping the Diagnostic Tests
    • Getting a Handle on Cancer Staging
  • Chapter 2: Meeting Your Team and Identifying Possible Treatments
    • Knowing Your Cancer Care Team
    • Identifying the Treatment Classifications
    • Understanding the Treatment Options
    • Getting a Second Opinion
    • Considering Clinical Trials
  • Chapter 3: Tackling the Side Effects of Cancer and Its Treatments
    • All About Side Effects
    • Considerations for Young Adults
    • Dealing with Common Physical Side Effects
    • Coping With Typical Emotional Side Effects
  • Chapter 4: The Role and Power of Nutrition in Fighting Cancer
    • Grasping Your Nutrition Goals
    • Understanding the Importance of Nutrition
    • Nutrition in a Nutshell
    • Fiber
    • Staying Hydrated
    • Concentrating on Calories
    • Keeping an Eye on Your Body Composition
    • Being Smart about Supplements
  • Chapter 5: Dealing with Side Effects That Impact Nutrition
    • How Side Effects Can Affect Nutrition
    • How Food Can Ease Certain Side Effects
    • What to Do When Eating Is a Challenge
• Part II: The Importance of What You Eat and How You Prepare It
  • Chapter 6: Embracing and Transitioning to a Clean Eating Lifestyle
    • Introducing Clean Eating
    • Transitioning to a Clean Eating Lifestyle
    • Enhancing Clean Eating with Immune-Boosting Foods
    • Dealing with Special Dietary Considerations
  • Chapter 7: Stocking Up on Cancer-Fighting Foods
    • Knowing Your Food
    • Getting Your Kitchen Organized
    • Restocking Your Cancer-Fighting Kitchen
    • Navigating the Grocery Store
  • Chapter 8: Cancer-Fighting Foods, Spices, and Herbs
    • Meeting the Superfoods: How and Why They Differ from the Pack
    • Cancer-Fighting Culinary Spices and Herbs
    • Protecting Against Food–Drug and Herb–Drug Interactions
  • Chapter 9: Cooking with the Proper Tools and Techniques
    • The Importance of Gearing Up
    • Clean Cooking Methods
    • The Best Sources of Vitamins
• Part III: Wholesome Recipes
  • Chapter 10: Invigorating Breakfasts
    • Why Breakfast Matters
    • Filling Up on Whole Grains
    • Whole-Wheat Blender Batter Waffles or Pancakes
    • Whole-Wheat Pumpkin Pie Muffins
    • Warm Blueberry and Pumpkin Spice Quinoa
    • Soothing Apple Cinnamon Oatmeal
    • Breakfast Cookies
    • Unchunky Monkey Baked Oatmeal
    • Overnight Raspberry Icebox Oatmeal
    • Finding Satisfaction with Fruits and Vegetables
    • Pomegranate Antioxidant Smoothie
    • Tropical Tummy-Taming Smoothie
    • Simple Vegetable Omelet
    • Cheesy Spinach Breakfast Squares
    • Southwestern Egg Scramble
    • Fresh Fruit Porridge
    • American Parfait
  • Chapter 11: Soothing and Nourishing Soups
    • Why Soups Are So Nourishing
    • Getting Started with Soups
    • Vegetable Stock
    • Enjoying Soups as Starters
    • Apple Carrot Ginger Soup
    • Potato, Leek, and Corn Soup
    • Butternut Squash and Apple Soup
    • Creamy Potato Soup
    • Roasted Cauliflower and Sage Soup
    • Creamy Asparagus Soup
    • Root Vegetable and Mushroom Soup
    • Escarole and Rice Soup
    • Refreshing Gazpacho
    • Digging Into Meal-Based Soups
    • Quick Black Bean Soup
    • Wild Salmon Soup
    • Asian Chicken Soup with Rice
    • Curried Lentil Soup
    • Hearty Vegetarian Minestrone
  • Chapter 12: Enticing Main Dishes
    • Entrée Objectives
    • Complete Entrées
    • Mexican Lasagna
    • Moroccan Shrimp
    • Chicken Teriyaki Stir Fry
    • Italian Eggplant and Rice Casserole
    • Chicken Tomato Curry
    • Rainbow Paella
    • Scandinavian Salmon and Potato Casserole
    • Slow-Cooker Stew
    • Entrées Requiring Side Dishes
    • Vegetarian Chili
    • Tofu Loaf
    • Pasta with Bolognese Sauce
    • Crispy Kicked-Up Multi-Grain Chicken
    • Easy Baked Salmon
    • Baked Lemon Cod
  • Chapter 13: Light Yet Satisfying Sides
    • Creating an Appetizing and Nutritious Plate with Sides
    • Gobbling Up Grains and Starchy Vegetables
    • Confetti Couscous
    • Harvest Pilaf
    • Pasta Salad with Pecans and Grapes
    • Mediterranean Mixed Grains Salad
    • Spaghetti Squash with Marinara Sauce
    • Twice-Baked Potatoes
    • Creamy Cashew Rutabaga Gratin
    • Fueling Up with Fruits and Vegetables
    • Cauliflower Italiano
    • Gingered Honey-Glazed Carrots
    • Orange-Glazed Asparagus
    • Wholesome Cheesy Creamed Spinach
    • Balsamic Green Beans
    • Mexican Bean Salad with Lime Dressing
    • Broccoli Salad
  • Chapter 14: Energy-Boosting Snacks
    • Boosting Nutrition and Combating Side Effects with Snacks
    • Snacking on the Run
    • Homemade Granola
    • Berry and Walnut Granola Bars
    • Nature’s Power Bars
    • Sour Cream Banana Walnut Muffins
    • Fresh Strawberry Bread
    • Fruit and Nut Trail Mix
    • Cookie Dough Energy Balls
    • Onion and Garlic Roasted Chickpeas
    • Entertaining Guests with Homemade Snack Food
    • Red Lentil Spread
    • Original Hummus
    • Wholesome Spinach Dip
    • Garden Guacamole
    • Vibrant Fruit Salsa with Cinnamon Chips
    • Frosty Yogurt Bowls
  • Chapter 15: Sinless Sweets
    • Conquering Your Sweet Tooth
    • Enjoying Cold Desserts
    • Homemade Fruit Gelatin
    • Frozen Pumpkin Treats
    • Triple Antioxidant Yogurt Popsicles
    • Cranberry Snow
    • Apricot Orange Fool
    • Gingered Fruit Salad
    • Chilled Minty Strawberry Soup
    • Baking Wholesome Treats
    • Blueberry Crumb Bars
    • Super Antioxidant Peach Raspberry Crisp
    • Baked Pumpkin Pie Pudding
    • Banana Date Walnut Drops
    • Nutty Strawberry Cream Cheese Sponge Cake
    • Cocoa Walnut Brownies
    • Whole-Wheat Citrus-Infused Apple Cobbler
• Part IV: Staying Strong for the Long Haul
  • Chapter 16: Dining Out or on the Road
    • Understanding Restaurant Fare
    • Checking out the Supermarket
    • Dealing with Social Occasions
    • Preparing Wholesome, Transportable Lunches and Snacks
  • Chapter 17: Making Conscious Lifestyle Changes
    • Exercising through Cancer
    • Taking Clean Living beyond the Foods You Eat
    • Limiting Radiation Exposure
    • Staying Safe in the Sun
    • Getting Your Zzz’s
    • Managing Stress
  • Chapter 18: Helping the One You Love
    • Tuning In: What You Can Say or Do
    • Alleviating Caregiver Burden
    • Brushing Up On Your Bedside Manner
• Part V: The Part of Tens
  • Chapter 19: Ten Ways to Revive Your Appetite and Enjoy Food Again
    • Stay Active
    • Try a Meal Replacement Drink
    • Get a Healthy Dose of Omega-3s
    • Flip Your Meals to Take Advantage of Your Best Time of Day
    • Eat Frequent, Small Meals throughout the Day
    • Have on Hand High-Calorie and High-Protein Snacks
    • Boost the Nutrient Density of What You Eat
    • Relax Before Mealtimes
    • Consume Foods at Room Temperature
    • Ask Your Oncologist about an Appetite Stimulant
  • Chapter 20: Ten Ways to Prevent and Fight Off Colds and Other Infections
    • Practice Good Hand Hygiene
    • Get Plenty of Sleep
    • Get a Flu Shot
    • Engage in Moderate Physical Activity
    • Get Enough Vitamin D
    • Keep Nasal Passages Moist
    • Incorporate Immunity-Boosting Superfoods in Your Diet
    • Avoid Crowded Places
    • Keep Your Kitchen Clean and Your Food Safe
    • Quit Smoking
• Index
• About the Authors
• Photo Insert

UM RAFBÆKUR Á HEIMKAUP.IS

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