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Beating Sugar Addiction For Dummies

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Efnisyfirlit

  • About the Author
  • Contents at a Glance
  • Recipes at a Glance
  • Table of Contents
  • Introduction
    • About This Book
    • Conventions Used in This Book
    • What You’re Not to Read
    • Foolish Assumptions
    • How This Book Is Organized
    • Icons Used in This Book
    • Where to Go from Here
  • Part I: Are You a Sugar Addict or a Sweet Freak?
    • Chapter 1: Moving from Sugar Addiction to Sugar Reduction
      • Understanding Sugar Addiction
      • Getting Off Sugar without Driving Yourself Crazy
      • Eating Right and Creating a New Normal
      • Figuring Out What You Really Need Instead of Sugar
    • Chapter 2: Figuring Out Why You’re Addicted to Sugar
      • Getting to the Root of Why Sugar Is So Darned Addictive
      • What Kind of Sweet Freak Are You?
    • Chapter 3: The 4-1-1 on Sugar and Carbs
      • Sugar: The New Poison
      • The Science of Carbohydrates
      • Selecting Desirable Carbs versus Undesirable Carbs
      • Understanding Where Your Sugar Intake Comes From
      • Considering Gluten-Free Eating
      • Steering Clear of Artificial Sweeteners
    • Chapter 4: How Sugar Contributes to Chronic Health Problems
      • Sugar Highs: Looking at Escalating Health Problems
      • Seeing the Psychological Ramifications of Sugar
      • Dealing with Medical Risks and Problems
  • Part II: Developing Your Low-Sugar or No-Sugar Food Plan
    • Chapter 5: Creating a Sustainable Plan: The Basics of Nutrition and Portions
      • Creating a Sugar-Free Foundation with the Big Four
      • Eating Natural Foods
      • Managing Calories and Portion Control
      • Adding Supplements for Health and Help
    • Chapter 6: Stocking a Low-Sugar Kitchen
      • Cleaning Out the Cabinets, Fridge, and Freezer
      • Creating a Sugar-Smart Kitchen
      • Navigating the Grocery Store (And More)
      • Going Sugar-Free on a Budget
    • Chapter 7: Sugar Detox 101
      • Appreciating What a Sugar Detox Can Do for You
      • Taking Your First Detox Steps
      • Using Complementary Medicine for More than Just Detoxing
  • Part III: Living a Successful Sugar-Busting Lifestyle
    • Chapter 8: Eating Mindfully
      • What Is Mindful Eating?
      • Mastering Proactive versus Reactive Eating
      • Paying Attention While You Eat
    • Chapter 9: Breaking the Cycle of Failure and Staying On Track
      • Applying Strategies for Success
      • Unraveling Those Overwhelming Sugar Cravings
      • Managing Cravings
      • Coping with Falling Off the Wagon
    • Chapter 10: Navigating the Minefields of Eating Out and Special Occasions
      • Eating Out Successfully
      • Navigating Social Eating
      • Surviving Vacations and Special Occasions
    • Chapter 11: Getting a Boost from Your Support System
      • Countering the “War on Food” Mentality
      • Bringing Your Family on Board
      • Enlisting Friends and Co-workers
      • Finding a Support Group
      • Seeking Help from a Professional When You Need It
    • Chapter 12: Sugar-Busting Moves: Incorporating Exercise
      • Seeing How Exercise Affects Sugar Metabolism
      • Sticking to an Exercise Schedule
      • Reaping the Benefits of Being Consistent
      • Comparing Exercise Types
      • Creating a Cardiovascular Exercise Program
      • Developing a Strength Training Workout
      • Performing Basic Strength Training Exercises Correctly
      • Putting It All Together: Sample Workouts
  • Part IV: Sugar-Busting Recipes
    • Chapter 13: Energy-Boosting Breakfasts
      • Appreciating the Importance of Breakfast
      • Launching Your Day the Low-Sugar Way
      • Protein Muffins
      • Multigrain Pancakes
      • Muesli
      • Momma Pat’s Egg Casserole
      • Sausage Hash Browns
      • Breakfast Quinoa
      • Egg Tacos
      • Vegetable Frittata
      • High-Protein Oatmeal
    • Chapter 14: Powerful Lunches
      • Brown-Bagging Tips
      • Tuna-Stuffed Tomatoes
      • Quinoa and Edamame Salad
      • Chicken Broccoli Salad
      • Almond Chicken Salad
      • Greek Salad with Lamb
      • Vegetarian Wraps
      • Mango Turkey Pitas
      • Red Beans and Brown Rice
      • Dan’s No-Bun Big Fun Bison Burgers
      • Ostrich Medallions with Corn Relish
      • Low-Carb Surf and Turf Sandwich
    • Chapter 15: Nourishing Dinners
      • Whipping Up Speedy Dinner Recipes
      • Honey Dijon Salmon
      • Lemon Caper Tilapia
      • Ginger Scallop Casserole
      • Coconut Lime Shrimp
      • Halibut with Blueberry Mango Salsa
      • Baked Parmesan Chicken
      • Chipotle Turkey Medallions
      • Grilled Cajun Beef Kebabs
      • Lamb Pockets
      • Vegetarian Pasta Pomodoro
    • Chapter 16: Satisfying Snacks
      • Understanding Snacking Success
      • Apple Cinnamon Walnut Loaf
      • Chocolate Peanut Butter Protein Bars
      • Three Bean Quinoa Salad
      • Chicken Broccoli Taters
      • Turkey Nachos
      • Toasted Nori Chips with Salmon
      • Veggie Burger Patties
      • Baby Shrimp Salad with Dill Dressing
      • Guacamole
      • Spinach Quiche Cups
      • Cheesesteak Slabs
    • Chapter 17: Sin-Free Desserts
      • Practicing Sugar-Free Satisfaction
      • Applesauce Cookies
      • Vegan Peanut Butter Cookies
      • Chocolate Oatmeal Cookies
      • Pineapple Carrot Cookies
      • Sugar-Free Brownies
      • Zucchini Muffins
      • Banana Nut Bread
      • Frozen Strawberry Banana Treat
      • Black Forest Parfait
      • Champagne Vanilla Berry Pudding
  • Part V: The Part of Tens
    • Chapter 18: Ten Surprising Foods to Leave at the Grocery Store
      • Diet Soda
      • Frozen Entrees
      • Bacon
      • Canned Soups
      • Genetically Modified Foods
      • Microwave Popcorn
      • Fruit Juice and Juice Drinks
      • Rice Cakes
      • Protein Bars
      • Peanut Butter
    • Chapter 19: Ten Ways to Outwit Your Cravings
      • Eat Small Amounts of Food Every Three to Four Hours
      • Drink Enough Water throughout the Day
      • Take Your Vitamins
      • Stay Mindful
      • Eat Lots of Vegetables Every Day
      • Exercise
      • Choose a Positive Substitute Behavior When a Craving Strikes
      • Avoid Boredom
      • Get Enough Sleep
      • Don’t Let Triggers Make Decisions for You
  • Appendix: Metric Conversion Guide
  • Index

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Eiginleikar
Vörumerki: Dummies Series
Vörunúmer: 9781118546642
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Beating Sugar Addiction For Dummies

Vörumerki: Dummies Series
Vörunúmer: 9781118546642
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Veldu vöru

1.590 kr.
Get the product now
1.590 kr.