Total Body Diet For Dummies
Lýsing:
Develop your own personal weight loss plan based on sound expert advice Total Body Diet for Dummies is your expert-led guide to losing weight — and keeping it off — the healthy way. It's easy to fall into the trap of fad diets with their promises of fast results and little effort, but fad diets are often ineffective at best, or downright dangerous at worst. This book gives you the benefit of expertise instead, putting Academy of Nutrition and Dietetics guidelines right at your fingertips.
You'll learn why physical activity, calorie counting, and psychological support are the cornerstones of successful and lasting weight loss, and why you should track your food intake, exercise, and sleep. You'll learn all about the various tools that can help you reach your goals, including mindful eating, wearable technology and mobile apps, and how to choose the right ones for you. Written by a registered dietitian nutritionist, these easy-to-follow and simple-to-apply tips will help you develop a customized weight loss plan without upending your day-to-day life or breaking your budget.
Conflicting guidance and questionable sources can make it that much harder to lose weight successfully without the help of a knowledgeable professional. This book cuts through the noise to bring you real guidance based on real research, with true expert advice to help you: Lose weight for good in a mindful way Become lean, strong, and healthy Stay on track with wearable tech Feel better and get energized Losing weight is not about 'magical' foods or self-deprivation.
Annað
- Höfundur: Victoria Shanta Retelny
- Útgáfa:1
- Útgáfudagur: 2016-01-06
- Hægt að prenta út 10 bls.
- Hægt að afrita 2 bls.
- Format:ePub
- ISBN 13: 9781119110545
- Print ISBN: 9781119110583
- ISBN 10: 1119110548
Efnisyfirlit
- Cover
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Part I: Getting Started with the Total Body Diet
- Chapter 1: Talking Total Body Wellness
- The Whole Picture of You
- The Total Body Lifestyle
- Clueing into Your Appetite
- Recharging with Rest
- Chapter 2: What Is the Total Body Diet?
- The Principles of the Total Body Diet
- Counting Calories without Forgetting about Quality
- Let’s Get Physical!
- Getting Psyched: Keeping in Mind Your Mental Health
- Ready, Set, Go! A Self-Assessment
- Chapter 3: Managing Your Waistline and Beyond
- Health in Numbers
- Clearing Up Cholesterol Confusion
- Becoming Blood Sugar Savvy
- Keeping Your Blood Pressure in Check
- Keeping Tabs on Your Waistline
- Chapter 4: Designing a Total Body Diet–Friendly Kitchen
- Ridding Your Kitchen of Not-So-Healthy Foods
- Cooking Techniques for Your Total Body
- Eating Well on a Budget
- Planning Your Meals for Success
- Chapter 1: Talking Total Body Wellness
- Chapter 5: Foods for Total Body Balance
- Identifying the Primary Players: Carbs, Protein, and Fat
- Knowing What to Keep in Check
- Chapter 6: Focusing on Calories and Portion Size
- Getting the Inside Scoop on Calories
- Becoming an Expert Portionist
- Putting the Halt on Calorie Overload
- Chapter 7: Move, Move, Move: Understanding the Importance of Exercise
- Reaping the Rewards of Fitness
- Making Small Changes in Your Daily Life
- Move More, Weigh Less
- Chapter 8: Assembling Your Total Body Diet Team
- Understanding the Importance of a Support Team
- Looking at Your Support Options
- Tackling Behavior Change Head On
- Chapter 9: Breakfasts
- Cereals, Muffins, and Breads
- Fruit and Vegetable Dishes
- Nut, Egg, and Meat Dishes
- Yogurt and Cheese Dishes
- Chapter 10: Lunches
- Soup’s On!
- Sandwich Time
- Get Your Midday Salad Fix
- Chapter 11: Dinners
- Vegetable and Bean Dishes
- Dishing Up Chicken and Turkey
- Scrumptious Seafood
- Chapter 12: Desserts and Snacks
- Fruity and Sweet Treats
- Chocolate Decadence
- Yogurt Delights
- Chapter 13: The Ins and Outs of Mindful Eating
- Mindful Eating 101
- Developing Appetite Intimacy
- Mindful Eating and Your Total Body Diet
- Chapter 14: Mindful Eating for Every Occasion
- Making Sure You’re Never Caught Off Guard
- A Mindful Eating Toolbox for Total Body Wellness
- Saying Goodbye to Saboteurs
- Craving Healthful Foods First
- Budgeting for Extras
- Chapter 15: Ten Tips for Sticking to the Total Body Diet for Life
- Taking It One Day at a Time
- Relishing the Small Successes
- Visualizing Your Goal
- Eating Healthful Food First
- Bouncing Back from a Bump in the Road
- Being Open to New Foods
- Making Sure Your Hormones Don’t Rule Your Life
- Understanding Your Aging Body
- Eating Well for Baby and You
- Saying No When You Need To
- Chapter 16: Ten Tech Tools for the Total Body Diet
- SuperTracker
- MyDietitian
- Lose It!
- Emeals
- Lark
- MyFitnessPal
- Sleep Genius
- Before I Eat, Moment in the Zone
- HAPIfork
- Meallogger
- Chapter 17: Ten Ways to Stay Active
- Running
- Walking
- Swimming
- Bike Riding
- Yoga
- Pilates
- Cross-Training
- Skating
- Climbing
- Stretching
- Chapter 18: Ten Tips for Keeping the Weight Off
- Keep a Food Diary
- Plan, Plan, Plan
- Cook the Healthy Way
- Steer Clear of Temptations
- Establish a Supportive Structure
- Check in with Yourself
- Savor Good Foods and Flavors
- Stay Active Every Day
- Eat Balanced Meals and Snacks
- Allow Small Indulgences
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- Gerð : 208
- Höfundur : 10745
- Útgáfuár : 2016
- Leyfi : 380
