Stress Management For Dummies

Lýsing:Tired of letting stress have a negative impact on your life? Easy. It's impossible to get...
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Stress Management For Dummies

Rafræn bók. Uppl. sendar á netfangið þitt eftir kaup
Rafbók til eignar. Rafbók til eignar þarf að hlaða niður á þau tæki sem þú vilt nota innan eins árs frá því bókin er keypt. Útgáfa: 2

Efnisyfirlit

  • About the Author
  • Contents at a Glance
  • Table of Contents
  • Introduction
    • About This Book
    • Conventions Used in This Book
    • What You’re Not to Read
    • Foolish Assumptions
    • How This Book Is Organized
    • Icons Used in This Book
    • Where to Go from Here
  • Part I: Getting Started with Stress Management
    • Chapter 1: Stressed Out? Welcome to the Club!
      • Experiencing a Stress Epidemic?
      • Understanding Where All This Stress Is Coming From
      • Looking at the Signs and Symptoms of Stress
      • Understanding How Stress Can Make You Sick
      • Stressing Out Your Family
      • Stress Can Be Good?
    • Chapter 2: Stress Explained (In Surprisingly Few Pages)
      • So What Is Stress Anyhow?
      • How This Whole Stress Thing Got Started
      • Understanding the Signs of Stress
      • Understanding Stress Is as Simple as ABC
      • Managing Stress: A Three-Pronged Approach
      • Tuning Your Strings: Finding the Right Balance
    • Chapter 3: Getting Started: Gathering Your Tools
      • How Stressed Are You? Finding Ways to Measure Your Stress Level
      • Monitoring Your Stress with a Stress Journal
      • Facing Roadblocks
  • Part II: Mastering the Basics
    • Chapter 4: Relaxing Your Body
      • Stress Can Be a Pain in the Neck (And That’s Just for Starters)
      • Breathing Away Your Tension
      • Tensing Your Way to Relaxation
      • Mind over Body: Using the Power of Suggestion
      • Stretching Away Your Stress
      • Massage? Ah, There’s the Rub!
      • Taking a Three-Minute Energy Burst
      • More Ways to Relax
    • Chapter 5: Quieting Your Mind
      • Where Do All These Thoughts Come From!?
      • Turning Off Your Mind
      • Distracting Yourself
      • Using Your Imagination
      • Making Things Move
      • What, Me Worry?
      • Do Nothing: Meditation Is Good for You
      • Hypnotize Yourself
      • Want Some Feedback? Go the High-Tech Route
    • Chapter 6: Cultivating Mindfulness
      • Understanding Mindfulness
      • Recognizing Mindlessness
      • Understanding How Mindfulness Can Help Reduce Your Stress
      • Developing the Skills of Mindfulness
      • Cultivating Mindful Acceptance
    • Chapter 7: Stress-Reducing Organizational Skills
      • Figuring Out Why Your Life Is So Disorganized
      • Clearing Away the Clutter
      • Organizing Your Space
      • Organizing Information
      • Keeping Your Life Organized
    • Chapter 8: Finding More Time
      • Determining Whether You Struggle with Time Management
      • Being Mindful of Your Time
      • Becoming a List Maker
      • Minimizing your Distractions and Interruptions
      • Getting around Psychological Roadblocks to Time Management
      • Letting Go: Discovering the Joys of Delegating
      • Buying Time
    • Chapter 9: Eating, Exercising, and Getting Your Zzzs
      • Stress-Effective Eating
      • Stress-Reducing Exercise and Activity
      • Getting a Good Night’s Sleep
  • Part III: The Secrets of Stress-Effective Thinking
    • Chapter 10: Understanding How Your Thinking Stresses You Out
      • Believe It or Not, Most of Your Stress Is Self-Created
      • Remembering Your ABCs
      • Separating Thoughts from Feelings
      • Understanding Your Stress-Producing Thinking
      • Your Thinking Errors
      • Using Your Coping Self-talk
    • Chapter 11: Stress-Resilient Values, Goals, and Attitudes
      • Recognizing the Value of Your Values
      • Clarifying Your Values and Goals
      • Actualizing Your Values, Reaching Your Goals
      • Expressing Gratitude
      • Cultivating Optimism
      • Laughing Your Way to Stress Reduction
      • Doing Something Good for Someone Else
      • Adding a Spiritual Dimension
      • Gathering a Little Wisdom
  • Part IV: Managing Your Stress in Real Life
    • Chapter 12: Overcoming Your Anger
      • Figuring Out Just How Mad You Really Are
      • The Pros and Cons of Anger
      • Tempering Your Temper
      • Becoming Mindful of Your Anger
      • Modifying Your Mindset
    • Chapter 13: Worrying Less
      • Do You Worry Too Much?
      • Don’t Worry, Be Happy. Yeah, Right!
      • Identifying Your Worries
      • Understanding Your Worries
      • Controlling and Stopping Your Worrying
      • Thinking Straighter, Worrying Less
      • Correcting Your Thinking Errors
      • Escaping Your Worries
    • Chapter 14: Reducing Interpersonal Stress
      • Developing Stress-Reducing Communication
      • Discovering What It Means to Be Assertive
      • Becoming More Assertive
      • Coping with Difficult People
    • Chapter 15: De-Stress at Work (And Still Keep Your Job)
      • Reading the Signs of Workplace Stress
      • Knowing What’s Triggering Your Work Stress
      • Making Positive Changes to Control Your Workplace Stress
      • Taking Advantage of Company Perks
      • Coming Home More Relaxed (And Staying That Way)
    • Chapter 16: Maintaining a Stress-Resilient Lifestyle
      • Making Stress Management a Habit
      • Remembering Your Ps (Prompts) and Cues
      • Finding Your Oasis (Sand Optional)
      • Accentuating the Positive(s) with Stress Buffers
      • Connecting with Others
      • Doing Something, Anything
      • Regrouping and Getting a Grip
      • Living Mindfully in the Present
      • Taking Your Fun Seriously
  • Part V: The Part of Tens
    • Chapter 17: Ten Habits of Highly Effective Stress Managers
      • Knowing How to Relax
      • Eating Right and Exercising Often
      • Getting Enough Sleep
      • Not Worrying about the Unimportant Stuff
      • Not Getting Angry Often
      • Being Organized
      • Managing Time Efficiently
      • Having a Strong Support System
      • Living According to One’s Values
      • Having a Good Sense of Humor
    • Chapter 18: Ten Events That Trigger Stress
      • Losing a Loved One
      • Experiencing a Major Illness or Injury
      • Divorcing or Separating
      • Having Serious Financial Difficulties
      • Losing a Job
      • Getting Married
      • Moving to a New Place
      • Fighting with a Close Friend
      • Having a Child
      • Retiring
  • Index

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