Soft Tissue and Trigger Point Release

Höfundur: Jane C. Johnson

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Soft Tissue and Trigger Point Release, Second Edition, is a practical guide to understanding and applying soft tissue release (STR), including how it can be used to deactivate trigger points and maximize patient outcomes of treatment and rehabilitation. Whether you are a student or a professional, the detailed instruction and numerous photos will help you gain proficiency and confidence in applying these techniques.

Soft Tissue and Trigger Point Release thoroughly explains the differences between the three types of STR—passive (clients do not help), active-assisted (clients and therapists work together), and active (clients do it on their own)—and provides step-by-step descriptions for performing each type. This edition incorporates new content on how soft tissue release may be used to deactivate trigger points, aiding in the treatment of musculoskeletal pain.

Additional updates include the following: • More than 150 new photographs and 21 new anatomical illustrations • Guiding arrows overlaid on photos to show the direction in which to apply pressure • Illustrations of trigger points found in 21 muscles • New descriptions of the use of active-assisted STR on the iliotibial band (ITB), infraspinatus, biceps brachii, and triceps • New sections describing how to apply active STR to gluteals, trapezius, scalenes, rhomboid, and pectoral muscles • Instruction for applying passive STR to shoulder adductors • Case studies providing examples of how STR was used with four clients with differing problems Complementing each technique are information on the key holds, moves, and stances for various muscles and handy reference charts indicating the types of clients and situations for which each technique is particularly useful.

The full-color photos depict the locks and stretches, while some of the more difficult techniques are accompanied by photos showing the position of the therapist and a skeletal overlay on the client so you can pinpoint the specific muscle being targeted. The book also explains how to use alternative options—such as massage tools and forearms, fists, and elbows—to protect your hands and thumbs from overuse.

Tip boxes offer practical comments on applying the techniques, while Client Talk boxes provide insight into real-world situations. Soft Tissue and Trigger Point Release also shows you how to incorporate the proper techniques into a treatment program. It guides you through the consultation process and provides examples of initial questions to ask clients and various assessment forms to use in identifying clients' needs.

Annað

Höfundur: Jane C. Johnson
Útgáfa:2
Útgáfudagur: 01/2019
Engar takmarkanir á útprentun
Engar takmarkanir afritun
Format:ePub
ISBN 13: 9781492589860
Print ISBN: 9781492567622
ISBN 10: 1492589861

Lesa meira Minnka

Efnisyfirlit

Cover
Title Page
Copyright
Dedication
Contents
Series Preface
Preface
Acknowledgements
Part I: Getting Started With Soft Tissue Release
- 1. Introduction to Soft Tissue Release
  - Who Should Have Soft Tissue Release
  - How Soft Tissue Release Works
  - Where to Perform Soft Tissue Release
  - When to Perform Soft Tissue Release
  - Benefits of Soft Tissue Release
  - Soft Tissue Release and Trigger Points
    - Why You Should Treat Trigger Points
    - How to Identify a Trigger Point
    - How You Should Treat Trigger Points
  - Closing Remarks
  - Quick Questions
- 2. Preparing for Soft Tissue Release
  - Using Your Body to Apply STR
    - Forearm
    - Elbow
    - Single Fist
    - Double Fist
    - Palm
    - Gripping and Squeezing
    - Reinforced Thumbs
    - Single Thumb
    - Fingers
    - Knuckles
  - Using Tools to Apply STR
  - Consultation With the Client
  - Caution and Safety Issues
  - Three Methods of STR
  - Measuring the Effectiveness of STR
  - Frequently Asked Questions and Troubleshooting Tips
  - Closing Remarks
  - Quick Questions
Part II: Soft Tissue Release Techniques
- 3. Passive Soft Tissue Release
  - Introduction to Passive Soft Tissue Release
    - How to Perform Passive STR
    - The Direction of Locks
    - How to Focus the Stretch to One Area
    - The Direction of Pressure
    - Taking Up Slack in the Skin
    - Incorporating STR With Oil Massage
  - Key Holds, Moves and Stances for Passive STR
    - Calf
    - Hamstrings
    - Gluteals
    - Rhomboids
    - Triceps
    - Shoulder Adductors
    - Biceps Brachii
    - Wrist and Finger Extensors
    - Wrist and Finger Flexors
    - Pectorals
  - Safety Guidelines for Passive STR
  - When Is Passive STR Indicated?
  - Using Passive STR to Treat Trigger Points
  - How to Become Proficient in the Use of Passive STR
  - Quick Questions
- 4. Active-Assisted Soft Tissue Release
  - Introduction to Active-Assisted Soft Tissue Release
    - How to Perform Active-Assisted STR
    - Selecting Passive or Active-Assisted STR
    - The Direction of Locks
    - How to Focus the Stretch to One Area
    - The Direction of Pressure
    - Taking Up Slack in the Skin
    - Incorporating Active-Assisted STR With Oil Massage
  - Key Holds, Moves and Stances for Active-Assisted STR
    - Calf
    - Foot
    - Hamstrings
    - Iliacus
    - Tibialis Anterior
    - Fibularis (Peroneals)
    - Gluteals
    - Quadriceps
    - Iliotibial Band (ITB)
    - Upper Trapezius
    - Scalenes
    - Levator Scapulae
    - Erector Spinae (Spinalis)
    - Pectorals
    - Wrist and Finger Extensors
    - Wrist and Finger Flexors
    - Infraspinatus
    - Biceps Brachii
    - Triceps
  - Safety Guidelines for Active-Assisted STR
  - When Is Active-Assisted STR Indicated?
  - Using Active-Assisted STR to Treat Trigger Points
  - How to Become Proficient in the Use of Active-Assisted STR
  - Quick Questions
- 5. Active Soft Tissue Release
  - Introduction to Active Soft Tissue Release
    - How to Perform Active STR
    - The Direction of Locks
    - How to Focus the Stretch to One Area
    - The Direction of Pressure
    - Taking Up Slack in the Skin
    - Incorporating Active-Assisted STR With Oil Massage
    - Active STR as Part of a Home Care Programme
  - Key Holds, Moves and Stances for Active STR
    - Foot
    - Hamstrings
    - Quadriceps
    - Calf
    - Gluteals
    - Wrist and Finger Extensors
    - Wrist and Finger Flexors
    - Biceps Brachii
    - Triceps
    - Trapezius
    - Scalenes
    - Rhomboids
    - Pectorals
  - Safety Guidelines for Active STR
  - When Is Active STR Indicated?
  - Using Active STR to Treat Trigger Points
  - How to Become Proficient in the Use of Active STR
  - Quick Questions
Part III: Applying Soft Tissue Release
- 6. Soft Tissue Release for the Trunk
  - Rhomboids
    - Trigger Points in the Rhomboids
    - Passive STR for Rhomboids: Prone
    - Passive STR for Rhomboids: Seated
    - Active STR for Rhomboids: Standing
  - Pectoralis Major and Minor
    - Trigger Points in the Pectorals
    - Passive STR for Pectoralis Major: Supine
    - Active-Assisted STR for Pectoralis Major: Supine
    - Active STR for Pectorals: Seated or Standing
  - Levator Scapulae
    - Trigger Points in Levator Scapulae
    - Active-Assisted STR for Levator Scapulae: Seated
  - Upper Trapezius
    - Trigger Points in the Upper Trapezius
    - Active-Assisted STR for Upper Trapezius: Seated
    - Active-Assisted STR for Upper Trapezius: Supine
    - Active STR for Upper Trapezius: Seated or Standing
    - Active STR for Upper Trapezius: Supine
  - Erector Spinae (Upper)
    - Trigger Points in the Semispinalis Capitis
    - Active-Assisted STR for Erector Spinae: Seated
  - Scalenes
    - Trigger Points in the Scalenes
    - Active-Assisted STR for Scalenes: Seated
    - Active-Assisted STR for Scalenes: Supine
    - Active STR for Scalenes: Seated
  - Quick Questions
- 7. Soft Tissue Release for the Lower Limbs
  - Hamstrings
    - Trigger Points in the Hamstrings
    - Passive STR for Hamstrings: Prone
    - Active-Assisted STR for Hamstrings: Prone
    - Active STR for Hamstrings: Supine
    - Active STR for Hamstrings: Seated
  - Calf
    - Trigger Points in the Calf
    - Passive STR for the Calf Using Thumbs: Prone
    - Passive STR for the Calf Using Fists: Prone
    - Passive STR for the Calf Using Fists to Glide: Prone With Knee Extension
    - Passive STR for the Calf Using Forearms to Glide: Prone With Knee Flexion
    - Active-Assisted STR for the Calf Using the Elbow: Prone
    - Active-Assisted STR for the Calf Using Grip Lock: Prone
    - Active STR for the Calf: Supine
  - Foot
    - Trigger Points in the Foot
    - Active-Assisted STR for the Foot Using a Tool: Prone and Supine
    - Active STR for the Foot: Seated
  - Quadriceps
    - Trigger Points in the Quadriceps
    - Active-Assisted STR for Quadriceps: Seated
    - Active STR for Quadriceps With a Tennis Ball
  - Tibialis Anterior
    - Trigger Points in the Tibialis Anterior
    - Active-Assisted STR for Tibialis Anterior: Side Lying
    - Active-Assisted STR for Tibialis Anterior: Gliding in Prone
  - Peroneals (Fibulari)
    - Trigger Points in the Peroneals (Fibulari)
    - Active-Assisted STR for Peroneals (Fibulari): Side Lying
  - Gluteals
    - Trigger Points in the Gluteals
    - Passive STR for Gluteals: Prone
    - Active-Assisted STR for Gluteals: Side Lying
    - Active STR for Gluteals: Standing
  - Iliotibial Band (ITB)/Vastus Lateralis
    - Trigger Points in the Vastus Lateralis
    - Active-Assisted STR for Vastus Lateralis: Side Lying
  - Iliacus
    - Trigger Points in the Iliacus
    - Active-Assisted STR for Iliacus: Side Lying
  - Quick Questions
- 8. Soft Tissue Release for the Upper Limbs
  - Triceps
    - Trigger Points in the Triceps
    - Passive STR for Triceps: Prone, Grip Lock
    - Active-Assisted STR for Triceps: Prone, Thumb Lock
    - Active STR for Triceps: Seated or Standing
  - Biceps Brachii
    - Trigger Points in the Biceps Brachii
    - Passive STR for Biceps Brachii: Supine
    - Passive STR for Biceps Brachii: Supine, Gliding
    - Active-Assisted STR for Biceps Brachii: Supine
    - Active STR for Biceps Brachii: Seated or Standing
  - Shoulder Adductors
    - Trigger Points in Shoulder Adductors
    - Passive STR for Shoulder Adductors: Prone
    - Passive STR for Shoulder Adductors: Side Lying
  - Infraspinatus
    - Trigger Points in the Infraspinatus
    - Active-Assisted STR for Infraspinatus: Prone
  - Wrist and Finger Extensors
    - Trigger Points in the Wrist and Finger Extensors
    - Passive STR for Wrist and Finger Extensors: Supine
    - Passive STR for Wrist and Finger Extensors: Prone, Gliding
    - Active-Assisted STR for Wrist and Finger Extensors: Supine
    - Active-Assisted STR for Wrist and Finger Extensors: Seated
    - Active-Assisted STR for Wrist and Finger Extensors: Gliding
    - Active STR for Wrist and Finger Extensors: Seated or Standing
    - Active STR for Wrist and Finger Extensors: Gliding, Using a Roller
  - Wrist and Finger Flexors
    - Trigger Points in the Wrist and Finger Flexors
    - Passive STR for Wrist and Finger Flexors: Supine
    - Active-Assisted STR for Wrist and Finger Flexors: Supine
    - Active STR for Wrist and Finger Flexors: Seated or Standing
  - Quick Questions
Part IV: Soft Tissue Release Programmes
- 9. Creating a Soft Tissue Release Programme
  - Initial Questions
  - Client’s Medical History
  - Using a Body Map
  - Measuring Subjective Sensations
  - Postural Assessment
  - Range of Motion and Other Special Tests
  - Programme for Treatment
  - Case Studies
    - Client A: Pain and Stiffness in Knee Following Total Knee Replacement
    - Client B: Tight Calves and Hamstrings
    - Client C: Neck and Bilateral Posterior Shoulder Pain
    - Client D: Pain in Left Upper Limb
  - Closing Remarks
  - Quick Questions
Answers to Quick Questions
References
About the Author

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Gerð : 208
Höfundur : 13963
Útgáfuár : 2019
Leyfi : 379

5.290 kr.

Soft Tissue and Trigger Point Release

Soft Tissue and Trigger Point Release

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UM RAFBÆKUR Á HEIMKAUP.IS

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