Health & Wellness
Höfundar: Gordon Edlin, Eric Golanty
7.990 kr.
Lýsing:
The fourteenth edition of Health & Wellness explores the many facets of personal health and self-responsibility, while focusing on the basic principles of physical, mental, and spiritual health. It provides students with the tools they need to make informed health decisions that promote lifelong wellness. Written in a personal and engaging style, the Fourteenth Edition of this best-selling text, encourages readers to be responsible for their own health-related behaviors and outlines how to improve overall health through nutrition, fitness, stress management, and maintaining an overall healthy lifestyle.
Annað
- Höfundar: Gordon Edlin, Eric Golanty
- Útgáfa:14
- Útgáfudagur: 22-04-2022
- Hægt að prenta út 30 bls.
- Hægt að afrita 10 bls.
- Format:ePub
- ISBN 13: 9781284272727
- Print ISBN: 9781284235197
- ISBN 10: 1284272729
Efnisyfirlit
- Cover
- Title Page
- Copyright Page
- Brief Contents
- Contents
- Features
- Preface
- Reviewers
- A Note of Thanks
- CHAPTER 1 The Definition of Health
- Models of Health
- The Medical Model of Health
- The Wellness Model of Health
- Determinants of Health and Wellness
- Personal Biology
- Economic and Social Status
- Environmental Attainment
- Environmental Quality
- Individual Behaviors
- Health Status
- Health: United States
- Healthy People 2030
- Health Issues of North American College Students
- How to Be Healthy
- The Health Belief Model
- The Transtheoretical Model
- The Theory of Reasoned Action/Theory of Planned Behavior
- Health Starts with Each of Us
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Models of Health
- Mechanisms of Mind–Body Communication
- The Autonomic Nervous System
- Hormones
- The Immune System
- The Placebo Effect
- The Mind Can Create Illness or Wellness
- The Mind Can Create Illness
- The Mind Can Create Wellness
- Resilience
- Ways to Promote Mind–Body Harmony and Health
- Autogenic Training
- Biofeedback
- Hypnosis and Healing
- Meditation
- The Relaxation Response
- Suggestion
- Virtual Reality Therapies
- Taking Time Out to Quiet the Mind
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- How Stress Occurs
- The Environmental Component of Stress
- The Mental Component of Stress
- The Emotional Component of Stress
- Factors Affecting the Experience of Stress
- The Physiological Component of Stress
- How Stress Contributes to Illness
- The General Adaptation Syndrome
- Stress Weakens Immunity
- Unhealthy Behaviors
- Posttraumatic Stress Disorder
- Managing Stress
- Problem-Focused Coping
- Emotion-Focused Coping
- Denial, Distancing, and Giving Up
- College Student Stress
- Overload
- Time Management
- Test Anxiety
- What You Can Do About Stress
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Facilitating Coping
- Social Support Contributes to Health
- Fears, Phobias, and Anxiety
- Depression
- Suicide
- Adult Attention Deficit Hyperactivity Disorder
- Autism Spectrum Disorders
- Healthy Sleep
- College Students and Sleep
- Getting a Good Night’s Sleep
- Sleep Problems
- Insomnia
- Parasomnias
- Dreaming and Health
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Dietary Guidelines for Eating Right
- Food Labels: Know What You’re Putting into Your Body
- The Three Functions of Food
- Providing Chemical Constituents
- Energy for Life
- Pleasures of Eating
- The Seven Components of Food
- Proteins
- Carbohydrates
- Simple Sugars
- Complex Carbohydrates
- Lipids (Fats)
- Vitamins
- Minerals
- Salt
- Phytochemicals
- Water
- Food Additives
- Preservatives
- Dyes and Colorings
- Artificial Sweeteners
- Functional Foods
- Food Safety
- Genetically Modified Foods
- Fast Food
- Vegetarian Diets
- How Food Affects the Brain
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- What is Healthy Weight?
- The Regulation of Body Fat
- Calorie-Restriction Diets Rarely Work
- Popular Weight-Loss Programs
- Sensible Weight Management
- Assisted Management of Overweight
- Counseling and Hypnosis
- Medications
- Weight-Reduction (Bariatric) Surgery
- Liposuction
- Weight-Control Fads and Fallacies
- Body Wraps
- Chemicals and Supplements
- Body Image
- Eating Disorders
- Anorexia Nervosa
- Bulimia
- Binge Eating Disorder
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- The Definition of Physical Activity
- Physical Activity for Health
- Psychological Benefits of Physical Activity and Movement
- Components of Physical Activity
- Motivation
- Cardiorespiratory Fitness
- Body Strength
- Endurance
- Flexibility
- Body Composition
- Physical Activity Among College Students
- Integrating Physical Activity in Your Life
- Performance Enhancing Substances
- Stimulants
- Muscle Enlargers
- Endurance Enhancers
- Sports Injuries
- Physical Activity in Cold and Hot Weather
- Cold Stress
- Heat Stress
- Sport-Related Concussion
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Preventing Unintended Pregnancy
- How Pregnancy Occurs
- The Menstrual Cycle
- Methods for Preventing Unintended Pregnancy
- Emergency Contraception
- Why People Do Not Prevent Unintended Pregnancies
- Sharing the Responsibility for Preventing Pregnancy
- Abortion
- Aftereffects of Abortion
- Preventing Sexually Transmitted Diseases
- The Definition of STD/STI
- STD Risk Factors
- Preventing STDs
- STD-Causing Protozoa and Bacteria
- Trichomoniasis
- Bacterial Vaginosis
- Chlamydia
- Gonorrhea
- Syphilis
- STD-Causing Viruses
- Herpes Simplex Virus-2
- Human Papillomaviruses and Anogenital Warts
- Hepatitis B Virus
- Acquired Immune Deficiency Syndrome (AIDS)
- HIV Testing
- Molluscum Contagiosum
- STD-Causing Insects
- Pubic Lice
- Scabies
- Critical Thinking
- Chapter Summary and Highlights
- Highlights
- References
- Key Terms
- The Human Microbiome
- Infectious Diseases
- Virus-Caused Infectious Diseases
- The Common Cold
- Influenza
- Severe Acute Respiratory Syndromes (SARS)
- Bacteria-Caused Infectious Diseases
- Emerging Infectious Diseases
- Fighting Infectious Diseases
- Fighting Infectious Diseases: Keeping Infectious Organisms Out of the Body
- Fighting Infectious Diseases: Personal Cleanliness and Sanitation
- Fighting Infectious Diseases: Antibiotics
- Antibiotic Resistance
- Fighting Infectious Diseases: The Immune System
- The Lymphatic System
- Fighting Infectious Diseases: Vaccination
- Vaccination Risks
- Understanding Allergies
- Chemistry of an Allergic Reaction
- Contact Dermatitis
- Asthma
- Food Allergies
- Recognition of “Self”
- Autoimmune Diseases
- Organ Transplants
- Blood Transfusions: ABO and Rh Factors
- Preventing Infections
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Cardiovascular Diseases
- The Heart and Blood Vessels
- The Heart Beat
- Regulating Blood Flow
- Heart Failure
- Cardiopulmonary Resuscitation
- Atherosclerosis
- Coronary Heart Disease and Heart Attack
- Repairing Blocked Coronary Arteries
- Percutaneous Transluminal Coronary Angioplasty
- Stroke
- High Blood Pressure (Hypertension)
- The Metabolic Syndrome
- Lifestyle Factors and Cardiovascular Disease
- No Tobacco Smoking
- Regular, Moderate Physical Activity
- Healthy Diet
- Consuming Fish Oils
- Low Salt (Sodium) Consumption
- Aspirin
- Alcohol
- Psychosocial Factors
- Preventing Cardiovascular Disease
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Understanding Cancer
- Incidence of Various Cancers
- What Is Cancer?
- Causes of Cancer
- Most Cancers Are Not Inherited
- Cancer Susceptibility Genes
- Environmental Factors That Cause Cancer
- Ionizing Radiation
- Ionizing Radiation and Skin Cancer
- Most Skin Cancers Are Preventable
- Ionizing Radiation and Diagnostic Imaging (Scans)
- Cancer-Causing Viruses
- Chemical Carcinogens
- Endocrine Disruptors
- Breast Cancer
- Diet and Cancer Risk
- Cancer Treatments
- Cancer Immunotherapies
- Coping with Cancer
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Chromosomal Abnormalities
- Congenital Anomalies (Defects)
- Teratogens
- Hereditary Diseases
- Familial Diseases
- Preventing Hereditary Diseases
- Genetic Counseling
- Genetic Testing
- Prenatal Testing
- Genetic Discrimination
- Gene Therapy
- Embryonic Stem Cells
- Genome Editing
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Drug Laws
- How Drugs Work
- Drug Development and Cost
- Drug Testing
- Drug Costs in the United States
- Nutraceuticals
- Herbal Medicines
- Drug Misuse, Abuse, and Addiction
- Drug Misuse
- Drug Abuse
- Drug Addiction
- Physical Dependence
- Tolerance
- Withdrawal
- Habituation/Psychological Dependence
- Commonly Abused Drugs
- Cocaine
- Amphetamines
- Club Drugs
- Ecstasy
- GHB
- Ketamine
- Rohypnol
- Depressants
- Sedative and Hypnotic Drugs
- Opiates
- Hallucinogens
- Phencyclidine (PCP)
- Inhalants
- Anabolic Steroids
- Reducing Drug Use
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Alcohol
- Drinking on Campus
- How Alcohol Affects the Body
- Composition of Alcoholic Beverages
- How Alcohol Is Absorbed, Excreted, and Metabolized
- The Hangover
- The Effects of Alcohol on Behavior
- Sexual Behavior
- Other Effects of Alcohol
- Long-Term Effects
- Possible Health Benefits of Alcohol
- Alcohol Use Disorder
- The Stages of Alcoholism
- Treatment Options for AUD
- Alcohol Use Disorder and the Family
- Children of Alcoholics
- Tobacco and Other Nicotine-Delivery Systems
- E-Cigarettes (Vaping)
- Freedom from Nicotine Addiction
- Marijuana and Its Derivatives
- Caffeine
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Being a Wise Healthcare Consumer
- Patient–Provider Partnership
- Choosing a Healthcare Provider
- Healthcare Providers
- Seeing the Doctor
- Hospitals
- Health Insurance
- Types of Private Health Insurance
- Fee-for-Service Plans
- Health Maintenance Organizations
- Preferred Provider Organizations
- Point-of-Service Plans
- Public, Government-Provided Health Insurance
- Healthcare Costs
- Healthcare Costs
- Medical Tourism
- Healthcare Costs in Other Countries
- Healthcare Disparities
- Organ Transplants
- Medicalization of Human Behaviors and Traits
- Precision Medicine
- Elective Cosmetic Surgery
- Complementary and Alternative Medicine
- Examples of Complimentary and Integrative Medicinal Practice
- Ayurveda
- Homeopathy
- Chiropractic
- Osteopathy
- Acupuncture
- Naturopathy
- Therapeutic Massage
- Aromatherapy
- Biomagnetic Therapy
- Quackery
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Causes of Aging
- Environmental Factors in Aging
- Neurodegenerative Diseases
- Alzheimer’s Disease and Senile Dementia
- Parkinson’s Disease
- Osteoporosis
- Age-Related Vision Loss
- Age-Related Hearing Loss
- Thinking About Aging
- End-of-Life Decisions
- Stages of Dying
- Advance Directives
- Medical Aid in Dying
- Palliative Care
- Hospice
- Healthy Aging Depends on a Healthy Lifestyle
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Unintentional Injuries
- Reducing the Risk of Accidents
- Analysis of Unintentional Injury
- Motor Vehicle Safety
- Alcohol-Impaired Driving
- Distracted Driving
- Speeding
- Improper Driving
- Unsafe Vehicle
- Two-Wheel Vehicle Safety
- Pedestrian Safety
- Home and Community Safety
- Falls
- Traumatic Brain Injury
- Poisonings
- Drowning
- Choking and Suffocation
- Fires
- Firearms
- Workplace Safety
- Interpersonal Violence
- Firearm Violence
- Hate Crimes
- Elder Abuse
- Intimate Partner Violence
- Causes of Intimate Partner Violence
- Maltreatment of Children
- Sexual Violence
- Rape and Sexual Assault
- Acquaintance Rape
- How to Prevent Date Rape
- Consequences of Acquaintance Rape
- Consequences of Sexual Assault
- Sexual Violence at American Colleges and Universities
- What to Do After a Sexual Assault
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
- Outdoor Air Pollution
- Smog
- Carbon Dioxide, Global Warming, and Climate Change
- Reducing Your Carbon Footprint
- The Ozone Layer
- Indoor Air Pollution
- Radon
- Heavy Metal Pollution
- Water Pollution
- Drinking Water
- Land Pollution
- Pesticides
- Endocrine Disruptors
- Toxic Plastics
- Monitoring Environmental Chemicals
- Electromagnetic and Microwave Radiation
- Noise Pollution
- How Human Population Growth Affects Us
- Critical Thinking About Health
- Chapter Summary and Highlights
- Chapter Summary
- Highlights
- References
- Key Terms
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- Gerð : 208
- Höfundur : 15514
- Útgáfuár : 2022
- Leyfi : 379
