1. Bækur og afþreying
  2. Bækur og kort
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  5. Sálarfræði

Positive Psychology For Dummies

Vörumerki: Dummies Series
Vörunúmer: 9781119996941
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Positive Psychology For Dummies

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Efnisyfirlit

  • About the Authors
  • Dedication
  • Acknowledgements
  • Contents at a Glance
  • Table of Contents
  • Introduction
    • About This Book
    • Conventions Used in This Book
    • Foolish Assumptions
    • How This Book Is Organised
    • Icons Used in This Book
    • Where to Go from Here
  • Part I: Getting to Grips: Introducing Positive Psychology
    • Chapter 1: Always Look on the Bright Side of Life
      • Putting the Positive in Psychology
      • Studying Positive Psychology
      • Making It Worth Your While
    • Chapter 2: Why Being Healthy, Well and Happy is a Really Good Idea
      • Reaping the Health Benefits
      • Living with Satisfaction
      • AIMing for Happiness
  • Part II: Doing the Time Warp: Past, Present and Future
    • Chapter 3: Tackling the Past
      • Dealing with the Past
      • Knowing How to be Grateful
      • Adopting a Childlike Approach
    • Chapter 4: Living in the Present
      • Dancing in the Moment
      • Getting Into the Flow
    • Chapter 5: Planning for the Future
      • Looking Forward Joyfully
      • Developing Optimism
      • Focusing on What Matters
      • Leaving a Legacy
  • Part III: What Positive Psychology Can Do For You
    • Chapter 6: Finding Pleasure in Life
      • What Is Pleasure?
      • Finding Real Pleasures
      • Sleepwalking Through Life
    • Chapter 7: Engaging in Life: Using Your Signature Strengths
      • Analysing Your Signature Strengths
      • Playing To Your Strengths
      • Finding Strengths in Others
    • Chapter 8: Developing Meaning in Life
      • Is This All There Is?
      • Something Bigger Than Yourself
    • Chapter 9: Becoming Your Best
      • Keeping Yourself Afloat
      • Having Fun
      • Living Confidently
      • Thinking Constructively
      • Taking Gratitude Further
      • Experiencing Engagement
      • Making Your Life Count
    • Chapter 10: Staying Healthy with Positive Psychology
      • Living Like It Matters
      • Overcoming Stress
  • Part IV: Positive Psychology in the Real World
    • Chapter 11: Making Relationships Work
      • Getting to Know You
      • Using Positive Communication
      • Investing Your Time
    • Chapter 12: Becoming a Positive Parent
      • Making Happiness a Habit
      • Measuring Family Strengths
      • Being the Best Parent You Can Be
      • Making Happy Children
    • Chapter 13: Embracing the Extended Family
      • Building Family Networks
      • Getting On with the In-Laws
      • Acknowledging the Elderly
      • Extending the Family
  • Part V: The Part of Tens
    • Chapter 14: Understanding Why Work Matters
      • Providing a Structure
      • Being a Shining Star!
    • Chapter 15: Being Your Best in the Workplace
      • Knowing Your Work Strengths
      • Using Your Strengths Meaningfully
      • Measuring and Increasing Your Flow
      • Knowing Your Signature Strengths
      • Getting the Team Working Well
    • Chapter 16: Ten Top Activities
      • Developing Gratitude
      • Recognising Your Blessings
      • Creating a Beautiful Day
      • Learning to Worry Well
      • Being Me at My Best
      • Using Sentence Completion
      • Recognising Different Facets of Yourself
      • Discovering Your Purpose
      • Learning to Be Optimistic (ABCDE)
      • Undertaking Deliberate Acts of Kindness
    • Chapter 17: Ten Useful Resources
      • www.authentichappiness.sas.upenn.edu
      • www.centreforconfidence.co.uk
      • www.cappeu.org
      • www.ippanetwork.org
      • www.positivepsychology.net
      • www.dalailamacenter.org
      • Authentic Happiness by Martin E. P. Seligman, Ph. D
      • Happiness: Unlocking the Mysteries of Psychological Wealth by Ed Diener and Robert Biswas Diener
      • Character Strengths and Virtues by Christopher Peterson and Martin E. P. Seligman
      • Flow: The Psychology of Optimal Experience by Mihaly Csikzentmihalyi
    • Chapter 18: Ten Positive Inspirations
      • Pay it Forward (film, 2000)
      • It’s a Wonderful Life (film, 1946)
      • The Diving Bell and the Butterfly (film, 2007)
      • Thank you for being a Friend, Andrew Gold (song, 1978)
      • My Way, Frank Sinatra (song, 1969)
      • Lean on Me, Bill Withers, (song, 1972)
      • The Prophet, by Khalil Ghibran (book, 1998)
      • Random Acts of Kindness: 365 Ways to Make the World a Nicer Place, by Danny Wallace (book, 2004)
      • Who Moved My Cheese, by Spencer Jones (book, 1998)
      • The Art of Happiness: A handbook for Living, by His Holiness the Dalai Lama and Howard C. Cutler, (b
  • Index

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Vörumerki: Dummies Series
Vörunúmer: 9781119996941
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