Mindfulness For Dummies

Höfundur: Shamash Alidina
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Mindfulness For Dummies

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Rafbók til leigu í 120 daga. Útgáfa: 3

Efnisyfirlit

  • Cover
  • Introduction
    • About This Book
    • Foolish Assumptions
    • Icons Used in This Book
    • Beyond the Book
    • Where to Go from Here
  • Part 1: Getting Started with Mindfulness
    • Chapter 1: Discovering Mindfulness
      • Understanding the Meaning of Mindfulness
      • Looking at Mindfulness Meditation
      • Using Mindfulness to Help You
      • Starting the Mindfulness Adventure
    • Chapter 2: Enjoying the Benefits of Mindfulness
      • Relaxing the Body
      • Calming the Mind
      • Soothing Your Emotions
      • Uplifting Your Spirit
      • Knowing Thyself: Discovering Your Observer Self
  • Part 2: Preparing the Ground for Mindful Living
    • Chapter 3: Making Mindfulness a Daily Habit
      • Discovering the Secret to Change
      • Exploring Your Intentions
      • Preparing Yourself for Mindfulness
    • Chapter 4: Growing Healthy Attitudes
      • Knowing How Attitude Affects Outcome
      • Discovering Your Attitudes to Mindfulness
      • Developing Helpful Attitudes
      • Appreciating ‘Heartfulness’
      • Developing an Attitude of Gratitude
      • Tackling Unhelpful Attitudes
    • Chapter 5: Humans Being Versus Humans Doing
      • Delving into the Doing Mode of Mind
      • Embracing the Being Mode of Mind
      • Combining Being and Doing
      • Overcoming Obsessive Doing: Distinguishing Wants from Needs
      • Being in the Zone: The Psychology of Flow
      • Encouraging a Being Mode of Mind
  • Part 3: Practising Mindfulness
    • Chapter 6: Getting Into Formal Mindfulness Meditation Practise
      • Preparing Your Body and Mind for Mindfulness Meditation
      • Savouring Mindful Eating Meditation
      • Calming with Mindful Breathing Meditation
      • Engaging in Mindful Movement
      • Trying Out the Body Scan Meditation
      • Enjoying Sitting Meditation
      • Stepping Out with Walking Meditations
      • Generating Compassion: Metta Meditations
    • Chapter 7: Using Mindfulness for Yourself and Others
      • Using a Mini Mindful Exercise
      • Using Mindfulness to Look After Yourself
      • Using Mindfulness in Relationships
    • Chapter 8: Using Mindfulness in Your Daily Life
      • Using Mindfulness at Work
      • Using Mindfulness on the Move
      • Using Mindfulness in the Home
      • Living Mindfully in the Digital Age
    • Chapter 9: Establishing Your Own Mindfulness Routine
      • Trying an Evidence-Based Mindfulness Course
      • Choosing What to Practise for Quick Stress Reduction
      • Going Even Deeper
    • Chapter 10: Dealing with Setbacks and Transcending Distractions
      • Getting the Most Out of Meditation
      • Dealing with Common Distractions
      • Learning from Negative Experiences
      • Finding a Personal Path
  • Part 4: Reaping the Rewards of Mindfulness
    • Chapter 11: Discovering Greater Happiness
      • Discovering the Way to Happiness
      • Applying Mindfulness with Positive Psychology
      • Generating Positive Emotions with Mindfulness
      • Releasing Your Creativity
    • Chapter 12: Reducing Stress, Anger and Fatigue
      • Using Mindfulness to Reduce Stress
      • Cooling Down Your Anger
      • Reducing Fatigue
    • Chapter 13: Using Mindfulness to Combat Anxiety, Depression and Addiction
      • Exploring Acceptance and Commitment Therapy
      • Dealing Mindfully with Depression
      • Discovering Mindfulness-Based Cognitive Therapy (MBCT)
      • Pleasant and Unpleasant Experiences
      • Calming Anxiety: Let It Be
      • Overcoming Addiction
    • Chapter 14: Getting Physical: Healing the Body
      • Contemplating Wholeness: Healing from Within
      • Seeing the Connection between Mind and Body
      • Accepting Your Limits
      • Rising above Your Illness
      • Using Mindfulness to Accept Pain
      • Using Mindfulness during Ill Health
    • Chapter 15: Sharing Mindfulness with Children
      • Children and Mindfulness: A Natural Combination
      • Teaching Mindfulness to Children
      • Playing Mindfulness Games and Exercises
      • Supporting Teens with Mindfulness
      • Mindful Parenting
  • Part 5: The Part of Tens
    • Chapter 16: Ten Top Tips for Mindful Living
      • Spending Some Quiet Time Every Day
      • Connect with People
      • Enjoy the Beauty of Nature
      • Change Your Daily Routine
      • See the Wonder of the Present Moment
      • Listen to Unpleasant Emotions
      • Remember That Thoughts Are Just Thoughts
      • Be Grateful Every Day
      • Use Technology Mindfully
      • Breathe and Smile!
    • Chapter 17: Ten Ways Mindfulness Can Really Help You
      • Training the Brain
      • Improving Relationships
      • Boosting Creativity
      • Reducing Depression
      • Reducing Chronic Pain
      • Giving Deeper Meaning to Life
      • Managing Stress and Anxiety
      • Dealing with Addiction
      • Regulating Eating Habits
      • Increasing Your Happiness
    • Chapter 18: Ten Mindfulness Myths to Expose
      • Mindfulness Is All about the Mind
      • Mindfulness Isn’t for Restless People
      • Mindfulness Is Positive Thinking
      • Mindfulness Is Only for Buddhists
      • Mindfulness Is Only for Tough Times
      • Mindfulness Is a Set of Techniques
      • Mindfulness Isn’t for Me
      • Mindfulness Meditation Is Relaxation
      • Mindfulness Can Be Used Instead of Therapy or Medicine
      • Mindfulness Is Complicated and Boring
    • Chapter 19: Ten Paths to Further Study
      • Websites
      • Books, Magazines and Films
      • Retreats
  • Index
  • About the Author
  • Advertisement Page
  • Connect with Dummies
  • End User License Agreement

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