Lýsing:
Stay in the present and build a happier future Mindfulness-Based Cognitive Therapy For Dummies takes you through the eight-week MBCT course, using the principles of mindfulness to complement established CBT techniques. You'll discover how using MBCT can help lower your risk of relapsing into depression and reduce the risk of other mental health disorders including anxiety, stress, and low self-esteem.
Provides a solid foundation for positive mental health The downloadable audio files contain guided meditations, a core feature of the MBCT program MBCT works as an excellent supplement to therapy and may reduce the need for medication If you suffer from depression, anxiety, insomnia, or a host of other mental health disorders, let Mindfulness-Based Cognitive Therapy For Dummies keep you in the present and build a happier future.
Annað
- Höfundur: Patrizia Collard
- Útgáfa:1
- Útgáfudagur: 2013-07-12
- Hægt að prenta út 10 bls.
- Hægt að afrita 2 bls.
- Format:Page Fidelity
- ISBN 13: 9781118519431
- Print ISBN: 9781118519462
- ISBN 10: 1118519434
Efnisyfirlit
- Contents at a Glance
- Table of Contents
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Part I: Introducing Mindfulness-Based Cognitive Therapy
- Chapter 1: Improving Your Wellbeing with Mindfulness
- Placing the Power in Your Hands: Discovering MBCT
- Recognising the Need for a Mindful Approach
- Enjoying the Benefits of MBCT
- Chapter 2: Deciding to Lead a Mindful Existence
- Understanding Your Problems
- Developing an Understanding of Yourself
- Preparing for the Challenges Ahead
- Looking Forward to Long-Term Balance
- Chapter 3: Putting Mindfulness into Practice with the Eight-Week Course
- Creating a Personal Practice that Works
- Dispelling the Myths
- Being Actively Mindful: Theory Rooted in Practice
- Discovering the Advantages Awaiting You
- Introducing the Eight-Week Course
- Chapter 1: Improving Your Wellbeing with Mindfulness
- Chapter 4: Preparing for the Voyage – Week One: Practising Mindfulness and Stepping Out of Autopil
- Preparing Yourself and Your Surroundings
- Uncluttering Your Mind
- Exploring Your Physical Self Mindfully
- Slowing Down and Living Your Life Mindfully
- Reviewing Your Accomplishments This Week
- Chapter 5: Plotting the Course – Week Two: Cultivating the Right Attitude
- Getting Your Bearings on the Course
- Going Deeper into Self-Awareness
- Dealing with Barriers to Practising Mindful Exercises
- Coping with Setbacks, Pain and Emotions During Your Practice
- Observing the Wandering Mind
- Reviewing Your Accomplishments This Week
- Chapter 6: Setting Sail – Week Three: Developing Physical Awareness
- Getting Your Bearings on the Course
- Applying Mindfulness to Your Body’s Senses
- Engaging Your Body in Mindful Movement
- Observing Mindfulness in Daily Movement
- Making a Note of Unpleasant Events
- Reviewing Your Accomplishments This Week
- Chapter 7: Weathering the Storm – Week Four: Dealing with Difficulties
- Getting Your Bearings on the Course
- Exploring and Explaining Stress
- Dealing with Unhelpful Thoughts
- Addressing Your Anxiety Demons
- Coping with Troublesome Thoughts
- Reviewing Your Accomplishments This Week
- Chapter 8: Navigating Troubled Waters – Week Five: Relinquishing Attachments
- Getting Your Bearings on the Course
- Allowing the Presence of Painful Thoughts, Emotions and Memories
- Tackling Troubling Past Experiences
- Unchaining Yourself from Attachments
- Reviewing Your Accomplishments This Week
- Chapter 9: Going with the Current – Week Six: Accepting the True Nature of Thoughts
- Getting Your Bearings on the Course
- Demystifying Thoughts: They’re Less Peculiar Than You Think
- Parting the Waves of Self-Doubt
- Being Kind to Yourself
- Reviewing Your Accomplishments This Week
- Chapter 10: Coming Into Port – Week Seven: Looking After Your Own Wellbeing
- Getting Your Bearings on the Course
- Taking Positive Steps to Look After Yourself
- Rebalancing Your Daily Life
- Having Fun for Fun’s Sake
- Dealing with Threats to Your Wellbeing
- Reviewing Your Accomplishments This Week
- Chapter 11: Looking Beyond the Horizon to the Rest of Your Life – Week Eight: Living Mindfully
- Getting Your Bearings on the Course
- Embracing a Mindful Life in Good and Bad Times
- Pledging to Practise
- Having a Mindful Day, Every Day
- Developing Mindfulness Attributes
- Reviewing Your Accomplishments This Week
- Chapter 12: Stopping the Cycle of Depression
- Staring into a Black Hole: Understanding Depression
- Breaking Down Common Symptoms: Your Personal Narrative
- Overcoming Unhelpful Thoughts
- Deleting the Depression Loop
- Chapter 13: Breaking Free from Addiction
- Discovering the Realities of Addiction
- Wanting to Stop: The Process of Change
- Staving Off Relapse
- Losing Control: Understanding Alcohol Addiction
- Remembering Helpful Lessons
- Chapter 14: Relieving the Strain of Anxiety
- Coping with Pressure
- Tackling Your Fears with Targeted Interventions
- Making Peace with Your Fears
- Accepting Anxiety as Part of Life
- Remembering Helpful Lessons from the Course
- Chapter 15: Nurturing Hope While Living with Pain
- Grinding to a Halt: When Pain Stops You from Living Life
- Maintaining Perspective
- Waking Up to Life: Accepting Pain
- Using Regular Coping Skills
- Chapter 16: Finding Purpose and Meaning When You’re Older
- Thinking About the True Meaning of Purpose
- Finding Positive Aspects of Life
- Accepting Limitations of All Kinds
- Connecting Fully with the Life You Have Now
- Moving Gently, but Mindfully
- Chapter 17: Bringing Harmony to Your Life
- Accepting the Importance of Mindful Living
- Homing in on Domestic Mindfulness
- Employing Mindfulness at Work
- Enhancing Your Relationships
- Assessing Your Core Values
- Making Mindfulness a Shared Experience
- Chapter 18: Ten Ways to Expand Your Mindfulness Experience
- Dropping by the Enter Mindfulness Website
- Checking out the Be Mindful Website
- Visiting the Mindfulnet Website
- Studying Mindfulness Formally: Centre for Mindfulness Research and Practice
- Benefiting from Research at the Oxford Mindfulness Centre
- Taking a Mindful Breath with Breathworks
- Attending a Mindfulness Course in Scotland
- Watching Spring, Summer, Autumn, Winter . . . and Spring
- Changing Lives: Doing Time, Doing Vipassana
- Following One Man’s Mindful Recovery: I Am
- Chapter 19: Checking Out Ten Inspirational People
- Thich Nhat Hanh: Spreading Mindfulness and Peace
- The Dalai Lama: ‘My Message Is Love’
- Jon Kabat-Zinn: Mindfulness in Medicine
- Ram Dass: Expressing Gratitude
- Eckhart Tolle: Living Moment to Moment
- Melissa Myozen Blacker: Teaching Mindfulness
- Buddha Maitreya: Living the Path
- Rick Hanson: Examining the Mindful Brain
- Jenny Ronayne: Studying Autism
- Kristin Neff: Focusing on Self-Compassion
- Chapter 20: Surveying (Almost) Ten Inspirational Places to Visit
- Plumbing the Heights of Mindfulness at Plum Village
- Attending Quiet Days at the London Insight Meditation Society
- Finding a Home from Home at Findhorn
- Channelling Your Inner Bruce Lee at Shaolin Monastery
- Exploring the Buddha’s Teachings at Gaia House
- Retreating to the Countryside at Trigonos
- Enjoying the Food (Mindfully!) at The Abbey
- Getting the Best of Both Worlds: West-Östliche Weisheit, Benediktushof
- Visiting The Well at Willen
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- Gerð : 208
- Höfundur : 10850
- Útgáfuár : 2013
- Leyfi : 379