Managing Depression with Mindfulness For Dummies
Lýsing:
Rise above depression and build a positive future using mindfulness If you suffer from depression, you know that it′s not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, Managing Depression with Mindfulness For Dummies offers authoritative and sensitive guidance on using evidence based and NHS approved Mindfulness Based Interventions similar to Cognitive Behavioural Therapy (CBT) to help empower you to rise above depression and discover a renewed sense of emotional wellbeing and happiness.
The book offers cutting edge self-management mindfulness techniques which will help you make sense of your condition and teach you how to relate differently to negative thought patterns which so often contribute to low mood and depression. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030. While the statistics are staggering, they offer a small glimmer of hope: you aren′t alone.
As we continue to learn more about how depression works and how it can be treated, the practice of mindfulness proves to be an effective tool for alleviating stress, anxiety, depression, low self-esteem, and insomnia. With the tips and guidance offered inside, you′ll learn how to apply the practice of mindfulness to ease your symptoms of depression and get your life back. Heal and recover from depression mindfully Understand the relationship between thinking, feeling, mood, and depression Reduce your depression with effective mindfulness practices Implement positive changes and prevent relapse Whether you are struggling with low mood or simply wish to learn mindfulness as a way of enriching your life, Managing Depression with Mindfulness For Dummies serves as a beacon of light and hope on your journey to rediscovering your sense of wellbeing, joy and happiness.
Annað
- Höfundur: Robert Gebka
- Útgáfa:1
- Útgáfudagur: 2016-02-01
- Hægt að prenta út 10 bls.
- Hægt að afrita 2 bls.
- Format:ePub
- ISBN 13: 9781119029564
- Print ISBN: 9781119029557
- ISBN 10: 1119029562
Efnisyfirlit
- Cover
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Part I: Understanding Depression and Befriending Your Life
- Chapter 1: Your Journey to Wellbeing
- Befriending the Black Dog of Depression
- You Are Not Alone – One in Four Have Depression
- Anxiety and Depression – Always on the Same Bus
- Healing Is Possible – But It Takes Time
- Finding Inner Peace through Mindfulness
- Chapter 2: Understanding the Anatomy of Depression
- Understanding Depression – A Balanced View
- How Bad Is It? Severity, Intensity and Frequency
- What Type of Depression Do I Have?
- Making Sense of My Symptoms – Self-CheckList
- Exploring Your Own Experience
- A Word of Caution – Extra Support
- One Thing You Can Do to Continue Healing
- Chapter 1: Your Journey to Wellbeing
- Chapter 3: You Really Can Heal and Recover!
- Healing and Recovering from Depression
- Scientific Evidence for Using Mindfulness for Depression
- Neuroplasticiy – We Can Change Our Brain
- Regaining Perspective
- What Is Mindful Healing?
- Exploring Some Barriers to Healing
- Chapter 4: Understanding Mindfulness
- Developing the Willingness to Learn a New Way of Being
- Defining Mindfulness in a Practical Way
- Responding Rather than Reacting Habitually
- Putting Mindfulness into Practice – The ABC technique
- Mindfulness: Simple, But Not Easy
- The Benefits of Being Patient and Tolerant
- Chapter 5: Exploring Our Mental and Emotional Landscape
- The Idea of Responsibility: Being Able to Respond
- Mindfulness Based Cognitive Therapy
- Using CBT Language: The Basics
- Cultivating the Compassionate Observer
- What Is It All About?
- Chapter 6: Understanding the Rhythms and Qualities of the Mind
- Mindlessness – Being Lost on Autopilot
- Getting Back into the Captain’s Chair
- Decoding the Layers of Experience
- Yesterday Is History, Tomorrow Is a Mystery, But Today Is a Gift
- First and Second Arrow – Pain Is Inevitable, Suffering Is Optional
- Thoughts Are Just Thoughts – They Are Not You
- Chapter 7: Reconnecting with the Heart of Self-Compassion
- Exploring the Nature of Self-Compassion
- Exploring Compassion and Self-compassion
- The Three Musketeers: Self-esteem, Self-confidence and Self-compassion
- Working with Resistance and Difficult Emotions Mindfully
- Trying a Self-Compassion Meditation
- Chapter 8: Five-Minute Mindfulness Practices
- Discovering Your Own Way
- Things to Consider before Doing a Mindfulness Exercise
- Three Types of Posture: Sitting, Lying and Standing
- Five-Minute Breath Meditation
- Five-Minute Mood Enhancer Meditation
- Five-Minute Music Enjoyment Meditation
- Chapter 9: Discovering the Blessing within Depression
- Making Pearls: Gaining Strength from Your Depression
- Moving beyond Depression Is Possible
- Moving beyond Depression: The Four Pillars of Happiness
- Understanding That the Power Is in the Now
- Chapter 10: Living Mindfully Every Day
- The Joy of Going against the Grain
- Nine Mindful Attitudes: The Protectors of Happiness
- Happiness Embraces Unhappiness
- It’s a Bad Day, Not a Bad Life
- Chapter 11: Taking the Next Step
- Remembering You Don’t Need to Do It Alone
- Considering a Mindfulness Course
- Taking a Mindful Approach to Antidepressant Medication
- Trying Out Natural Healing Methods
- When Not to Use Mindfulness in Depression – Contraindications
- When to Seek Emergency Help – A Note on Suicidal Thoughts
- Chapter 12: Ten Tips for Preventing Relapse and Staying Well
- Take Time to Care for Yourself
- Develop a Regular Mindfulness Practice
- Have a Crisis Plan: Hope for the Best, Prepare for the Worst
- Consider Community Involvement
- List Your Triggers and Possible Ways to Manage Them
- Do Some Mindful Exercise
- Be Mindful of Your Thoughts
- Support Yourself with Music and Creativity
- Know and Respect Your Limits
- Planning Your Day and Having a Routine
- Chapter 13: Ten Tips for Getting the Most Out of Mindfulness
- Once a Day Do an Activity Mindfully
- Think and Reflect on Mindfulness as Often as You Can
- Do the Practice – A Little Practice Is Better Than None
- Get Used to Nurturing Yourself
- Remind Yourself That You Have a Choice – You Can Be Mindless or Mindful
- Go Slowly and Gently
- Recognise Your Own Progress
- Attend Mindfulness Practice Groups
- Talk about and Share Mindfulness with Others Skilfully
- Be Flexible
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- Gerð : 208
- Höfundur : 10875
- Útgáfuár : 2016
- Leyfi : 380
