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Managing Depression with Mindfulness For Dummies

Vörumerki: Dummies Series
Vörunúmer: 9781119029564
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Managing Depression with Mindfulness For Dummies

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Rafbók til eignar. Rafbók til eignar þarf að hlaða niður á þau tæki sem þú vilt nota innan eins árs frá því bókin er keypt. Útgáfa: 1
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Efnisyfirlit

  • Cover
  • Introduction
    • About This Book
    • Foolish Assumptions
    • Icons Used in This Book
    • Beyond the Book
    • Where to Go from Here
  • Part I: Understanding Depression and Befriending Your Life
    • Chapter 1: Your Journey to Wellbeing
      • Befriending the Black Dog of Depression
      • You Are Not Alone – One in Four Have Depression
      • Anxiety and Depression – Always on the Same Bus
      • Healing Is Possible – But It Takes Time
      • Finding Inner Peace through Mindfulness
    • Chapter 2: Understanding the Anatomy of Depression
      • Understanding Depression – A Balanced View
      • How Bad Is It? Severity, Intensity and Frequency
      • What Type of Depression Do I Have?
      • Making Sense of My Symptoms – Self-CheckList
      • Exploring Your Own Experience
      • A Word of Caution – Extra Support
      • One Thing You Can Do to Continue Healing
  • Part II: A Journey into Healing with Mindfulness
    • Chapter 3: You Really Can Heal and Recover!
      • Healing and Recovering from Depression
      • Scientific Evidence for Using Mindfulness for Depression
      • Neuroplasticiy – We Can Change Our Brain
      • Regaining Perspective
      • What Is Mindful Healing?
      • Exploring Some Barriers to Healing
    • Chapter 4: Understanding Mindfulness
      • Developing the Willingness to Learn a New Way of Being
      • Defining Mindfulness in a Practical Way
      • Responding Rather than Reacting Habitually
      • Putting Mindfulness into Practice – The ABC technique
      • Mindfulness: Simple, But Not Easy
      • The Benefits of Being Patient and Tolerant
    • Chapter 5: Exploring Our Mental and Emotional Landscape
      • The Idea of Responsibility: Being Able to Respond
      • Mindfulness Based Cognitive Therapy
      • Using CBT Language: The Basics
      • Cultivating the Compassionate Observer
      • What Is It All About?
    • Chapter 6: Understanding the Rhythms and Qualities of the Mind
      • Mindlessness – Being Lost on Autopilot
      • Getting Back into the Captain’s Chair
      • Decoding the Layers of Experience
      • Yesterday Is History, Tomorrow Is a Mystery, But Today Is a Gift
      • First and Second Arrow – Pain Is Inevitable, Suffering Is Optional
      • Thoughts Are Just Thoughts – They Are Not You
    • Chapter 7: Reconnecting with the Heart of Self-Compassion
      • Exploring the Nature of Self-Compassion
      • Exploring Compassion and Self-compassion
      • The Three Musketeers: Self-esteem, Self-confidence and Self-compassion
      • Working with Resistance and Difficult Emotions Mindfully
      • Trying a Self-Compassion Meditation
  • Part III: Living Mindfully and Connecting with Happiness
    • Chapter 8: Five-Minute Mindfulness Practices
      • Discovering Your Own Way
      • Things to Consider before Doing a Mindfulness Exercise
      • Three Types of Posture: Sitting, Lying and Standing
      • Five-Minute Breath Meditation
      • Five-Minute Mood Enhancer Meditation
      • Five-Minute Music Enjoyment Meditation
    • Chapter 9: Discovering the Blessing within Depression
      • Making Pearls: Gaining Strength from Your Depression
      • Moving beyond Depression Is Possible
      • Moving beyond Depression: The Four Pillars of Happiness
      • Understanding That the Power Is in the Now
    • Chapter 10: Living Mindfully Every Day
      • The Joy of Going against the Grain
      • Nine Mindful Attitudes: The Protectors of Happiness
      • Happiness Embraces Unhappiness
      • It’s a Bad Day, Not a Bad Life
    • Chapter 11: Taking the Next Step
      • Remembering You Don’t Need to Do It Alone
      • Considering a Mindfulness Course
      • Taking a Mindful Approach to Antidepressant Medication
      • Trying Out Natural Healing Methods
      • When Not to Use Mindfulness in Depression – Contraindications
      • When to Seek Emergency Help – A Note on Suicidal Thoughts
  • Part IV: The Part of Tens
    • Chapter 12: Ten Tips for Preventing Relapse and Staying Well
      • Take Time to Care for Yourself
      • Develop a Regular Mindfulness Practice
      • Have a Crisis Plan: Hope for the Best, Prepare for the Worst
      • Consider Community Involvement
      • List Your Triggers and Possible Ways to Manage Them
      • Do Some Mindful Exercise
      • Be Mindful of Your Thoughts
      • Support Yourself with Music and Creativity
      • Know and Respect Your Limits
      • Planning Your Day and Having a Routine
    • Chapter 13: Ten Tips for Getting the Most Out of Mindfulness
      • Once a Day Do an Activity Mindfully
      • Think and Reflect on Mindfulness as Often as You Can
      • Do the Practice – A Little Practice Is Better Than None
      • Get Used to Nurturing Yourself
      • Remind Yourself That You Have a Choice – You Can Be Mindless or Mindful
      • Go Slowly and Gently
      • Recognise Your Own Progress
      • Attend Mindfulness Practice Groups
      • Talk about and Share Mindfulness with Others Skilfully
      • Be Flexible
  • About the Author
  • Cheat Sheet
  • Connect with Dummies
  • End User License Agreement

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Eiginleikar
Vörumerki: Dummies Series
Vörunúmer: 9781119029564
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