1. Bækur og afþreying
  2. Bækur og kort
  3. Rafbækur
  4. Líf- og næringarfræði
  5. Heilsa

Fitness and Wellness

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Efnisyfirlit

  • Cover
  • Title Page
  • Copyright
  • Contents
  • Preface
  • Features of the Web Study Guide
  • Photo Credits
  • 1. Staying Healthy and Well Throughout Life
    • Staying Healthy Through the Life Span
    • New Perspectives on Wellness
    • Components of Wellness
    • What Are Functional Movement and Wellness?
    • Summary
  • 2. Functional Fitness and Movement Choices
    • Understanding Physical Activity Recommendations
    • Integrating Sedentarism, Physical Activity, and Exercise
    • Fitting Movement Into Everyday Life
    • Summary
  • 3. Successfully Managing Healthy Behavior Change
    • Are You Ready to Change?
    • Personalizing the Behavior Change Process
    • Goal Setting Revisited
    • Safety First: Getting Started With a Personal Movement Program
    • Summary
  • 4. Cardiorespiratory Fitness
    • Your Energy Needs: Supply and Demand
    • Evaluating Your Cardiorespiratory Function
    • Cardiorespiratory Fitness Benefits You
    • Your Plan to Improve Cardiorespiratory Fitness
    • Safety First: Getting Started With Cardiorespiratory Fitness
    • Summary
  • 5. Muscular Fitness
    • Your Body Was Designed to Move
    • Key Definitions
    • Assessing Muscle Capacity
    • Muscular Fitness Benefits Your Daily Life
    • Designing Your Program for Muscular Fitness
    • Analyzing Your Fitness Choices
    • Safety Issues
    • Summary
  • 6. Flexibility, Neuromotor Fitness, and Posture
    • All About Flexibility
    • Mind the Stretch Reflex!
    • Neuromotor Exercise and Functional Fitness
    • Physiological Teamwork for Flexibility and Neuromotor Fitness
    • Preventing Low Back Pain
    • Summary
  • SPECIAL INSERT: Functional Movement Training
    • Calves
    • Quads
    • Hams and Glutes
    • Abdominals
    • Lower Back
    • Hip Abductors
    • Hip Adductors
    • Chest and Front of Shoulder
    • Upper Back and Shoulders
    • Lats and Middle Back
    • Front of Upper Arm
    • Back of Upper Arm
  • 7. Body Composition
    • Body Composition Basics
    • Assessing Body Composition
    • Weight Status, Body Composition, and Your Risk of Chronic Disease
    • A Healthy Body Composition Benefits You—Today and in the Future!
    • Your Program for Managing Body Composition
    • Summary
  • 8. Fundamentals of Healthy Eating
    • Eating Well: Balanced and Clean
    • The Many Benefits of a Healthy Diet
    • Nutrition Recommendations and Resources
    • Summary
  • 9. Weight Management
    • Weight Management: Our Greatest Modern Health Challenge
    • Energy Balance Math
    • Weight Management Strategies
    • Daily Movement Is Essential for Weight Management
    • Psychological Concerns Regarding Weight Management
    • When Professional Help Is Needed
    • Summary
  • 10. Stress Management
    • The Contemporary Stress Experience
    • Common Stressors and Hassles of College Life
    • Key Stress-Management Strategies
    • Social, Stressed, and Sleepless
    • Summary
  • 11. Remaining Free From Addiction
    • Types of Addictions
    • What Is Substance Abuse Addiction?
    • Psychoactive Drugs
    • Alcohol
    • Tobacco
    • Summary
  • 12. Sexuality and Health
    • Sexuality as a Dimension of Health
    • Reproductive System
    • Contraception and Birth Control Methods
    • Sexually Transmitted Infections
    • Reducing the Risks
    • Sexual Assault
    • Summary
  • 13. Reducing the Risks for Metabolic Syndrome
    • Are You at Risk for Metabolic Syndrome?
    • Evaluating Your Risk for Diabetes Mellitus
    • Cardiovascular Disease: Our Number One Killer
    • Prevention of CVD Starts Early in Life
    • Summary
  • 14. Reducing the Risks for Cancer
    • The Nature of Cancer
    • Who Gets Cancer?
    • Detection, Staging, and Treatment of Cancer
    • Causes of Cancer
    • Most Commonly Diagnosed Cancers
    • Summary
  • 15. Fitness and Wellness: Today and Beyond
    • Living Well Over the Life Span
    • Differences Between Physiological and Chronological Age
    • Approaches to Medicine
    • Finding Resources to Enhance Your Fitness and Wellness
    • Specific Wellness Concepts and SMART Goals Revisited
    • Healthy People 2030 and Beyond
    • Fitness and Wellness: A Way of Life
  • Glossary
  • References
  • Index
  • About the Authors

UM RAFBÆKUR Á HEIMKAUP.IS

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Eiginleikar
Vörumerki: Human Kinetics
Vörunúmer: 9781492572459
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Fitness and Wellness

Vörumerki: Human Kinetics
Vörunúmer: 9781492572459
Rafræn bók. Uppl. sendar á netfangið þitt eftir kaup
10.990 kr.
Get the product now
10.990 kr.