Lýsing:
Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more sympathetic lens. This motivating text covers the key principles of compassion focused therapy, which guide you in caring for your wellbeing, becoming sensitive to your needs, recognising when you are distressed, and extending warmth and understanding to yourself.
This transformative resource provides you with metrics that you can use to monitor your progress, including sensitivity, sympathy, empathy, and overall wellbeing. Initially developed to assist people experiencing high levels of shame and self-criticism, compassion focused therapy increases your awareness of the automatic reactions that you experience—and motivates you to combat negative reactions with kindness and affection.
Used on its own or in combination with other therapeutic approaches, the value of compassion focused therapy is supported by strong neuropsychological evidence. Understand how to handle difficult emotions with greater ease—and less stress Transform difficult, potentially damaging relationships into positive aspects of your life Encourage and motivate yourself to continually meet your goals, rather than criticise yourself for perceived failures Stop being so hard on yourself, and appreciate yourself for who you are Compassion Focused Therapy For Dummies is a wonderful resource if you are seeing—or thinking about seeing—a therapist who utilises compassion techniques, or if you would like to leverage the principles of compassion focused therapy to manage your own wellbeing.
Annað
- Höfundur: Mary Welford
- Útgáfa:1
- Útgáfudagur: 2016-06-02
- Hægt að prenta út 10 bls.
- Hægt að afrita 2 bls.
- Format:ePub
- ISBN 13: 9781119078692
- Print ISBN: 9781119078623
- ISBN 10: 1119078695
Efnisyfirlit
- Cover
- Introduction
- About This Book
- Foolish Assumptions
- Icons Used in This Book
- Beyond the Book
- Where to Go from Here
- Part 1: Getting Started with Compassion Focused Therapy
- Chapter 1: Introducing Compassion Focused Therapy
- Getting to Grips with Compassion Focused Therapy
- Making the Case for Compassion
- Understanding the Effects of Shame and Self-Criticism
- Identifying the Steps Involved
- Connecting with Compassion
- Chapter 2: Understanding Compassion
- Learning from Experience
- Taking a Look at Compassionate Attributes
- Exploring the Skills of the Compassionate Mind
- Chapter 3: Making Sense of Life’s Challenges
- Recognising That You Have a Tricky Brain
- Acknowledging Human Needs
- Recognising the Frailty of Life
- Chapter 1: Introducing Compassion Focused Therapy
- Chapter 4: Introducing the Three Circles
- Getting to Know the Three Circles
- Managing Our Emotions: Brain ‘Apps’
- Contemplating Your Own Circle Diagram
- Chapter 5: Getting to Know Ourselves: Exploring Our Life Stories
- Recognising Our Experiences and Influences
- Exploring Your Worries, Fears and Concerns
- Getting to Grips with Our Coping Strategies
- Understanding Our Intentions
- Considering the Unintended Consequences
- Developing an Account of Your Experiences
- Developing Your Own Life Story
- Taking Your Life Story from Thought to Feeling
- Chapter 6: Considering Your Beliefs about Compassion
- Feeling Positive Isn’t Always Easy
- Evaluating Your Beliefs about Compassion
- Breaking Down Your Beliefs about Compassion
- Chapter 7: Facing Barriers to Compassion
- Understanding Difficult Emotional Reactions
- Overcoming Barriers Created by Others
- Negotiating Your Barriers
- Chapter 8: Directing Our Attention
- Delving Deeper into Attention
- Catching Our Attention
- Directing Our Compassionate Attention
- Looking Beyond the Spotlight: Open Field Awareness
- Chapter 9: Preparing for Compassion
- Focusing on Your Body
- Welcoming Mindfulness into Your Life
- Developing Your Mindfulness Practice
- Chapter 10: Practising Compassion for Others
- Experiencing Compassion for Other People and Creating Positive Outcomes
- Identifying the Qualities and Attributes of Your Compassionate Self
- Cultivating Your Compassionate Self
- Showing Compassion for Others
- Chapter 11: Allowing Compassion In
- Responding to Compassion from Others
- Discovering the Power of Compassionate Imagery
- Enhancing Your Experience of Compassion from Others
- Chapter 12: Delving Deeper into Self-Compassion
- Making Sense of Self-Compassion
- Exploring and Developing Self-Compassion
- Reviewing Your Life Story with Self-Compassion
- Chapter 13: Cultivating Compassionate Thoughts
- Introducing Compassionate Thinking
- Voicing Our Emotions
- Changing How We Think
- Taking Six Steps towards Compassionate Thinking
- Chapter 14: The Power of the Pen: Writing to Strengthen Your Compassionate Mind
- Preparing for Compassionate Writing
- Putting Pen to Paper
- Reviewing Your Compassionate Writing
- Chapter 15: Taking Action!
- Exploring the Broad Range of Compassionate Actions
- Preparing Yourself for Action
- Moving Yourself Forward: Taking Compassionate Action
- Reviewing Your Progress
- Chapter 16: Expressing Yourself
- Asserting Yourself with Compassion
- Managing Resistance to the Changes You’re Making
- Giving Constructive Feedback – Compassionately!
- Chapter 17: Understanding the Different Aspects of Yourself
- Taking a Different Chair: Introducing Chair Work
- Practising Compassion for Your Self-Critic and Your Criticised Self
- Understanding Our Mixed Emotions
- Chapter 18: Placing Compassion at the Centre of Your Life
- Placing Compassion Centre-Stage in Your Life
- Developing Your Daily Practice and Identifying New Frontiers
- Overcoming Obstacles to Progress
- Chapter 19: Ten Pointers for Seeking a Professional Therapist
- Knowing When a Professional May Be Able to Help You
- Understanding Different Professional Backgrounds
- Reassuring Yourself about Your Therapist’s Experience
- Considering Other Forms of Therapy
- Considering Different CFT Formats
- Finding a Compassion Focused Therapist
- Timing Your Therapy: How Many, How Long, How Frequent?
- Asking Questions: Getting to Know Your Therapist
- Overcoming Your Fears about Therapy
- Getting the Most Out of Therapy
- Chapter 20: Ten Tips You May Want to Share
- Self-Help Is a Good Thing
- Self-Help Isn’t About Being Selfish
- People Need to Make Changes for Themselves
- You’re Important!
- Plan Nice Things
- Change Takes Time and Effort
- Change Can Feel Like an Emotional Rollercoaster!
- You’re a Unique Human Being
- Get Involved with the Journey
- Overcoming Your Misconceptions
- Chapter 21: Ten Ways to Change the World with Compassion
- Ask Yourself an Important Question
- Bring Compassion into Different Areas of Your Life
- Feel Like You’re Part of Something Bigger
- Savour Kindness from and for Others
- Experience Gratitude
- Join a Community Group
- Share Your Experiences and Insights
- Provide Feedback and Make Suggestions
- Offer a Smile
- Grasp the Nettle!
- Books about Compassion Focused Therapy
- Additional Reading
- Helpful Websites
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- Gerð : 208
- Höfundur : 10612
- Útgáfuár : 2016
- Leyfi : 379