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Advanced Fitness Assessment and Exercise Prescription

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Efnisyfirlit

  • Title Page
  • Copyright
  • Contents
  • Video Contents
  • Preface
  • Acknowledgments
  • Chapter 1: Physical Activity, Health, and Chronic Disease
    • Physical Activity, Health, and Disease: An Overview
    • Cardiovascular Disease
    • Hypertension
    • Hypercholesterolemia and Dyslipidemia
    • Tobacco
    • Diabetes Mellitus
    • Obesity and Overweight
    • Metabolic Syndrome
    • Cancer
    • Musculoskeletal Diseases and Disorders
    • Aging
    • Cognitive Performance
    • Exercise as Medicine
    • Review Material
  • Chapter 2: Preliminary Health Screening and Risk Classification
    • Preliminary Health Evaluation
    • Testing Procedures for Blood Pressure, Heart Rate, and Electrocardiogram
    • Review Material
  • Chapter 3: Principles of Assessment, Prescription, and Exercise Program Adherence
    • Physical Fitness Testing
    • Basic Principles for Exercise Program Design
    • Exercise Program Adherence
    • Using Technology to Promote Physical Activity
    • Review Material
  • Chapter 4: Assessing Cardiorespiratory Fitness
    • Definition of Terms
    • Graded Exercise Testing: Guidelines and Procedures
    • Maximal Exercise Test Protocols
    • Submaximal Exercise Test Protocols
    • Field Tests for Assessing Aerobic Fitness
    • Exercise Testing for Children and Older Adults
    • Review Material
  • Chapter 5: Designing Cardiorespiratory Exercise Programs
    • The Exercise Prescription
    • Aerobic Training Methods and Modes
    • Personalized Exercise Programs
    • Review Material
  • Chapter 6: Assessing Muscular Fitness
    • Definition of Terms
    • Strength and Muscular Endurance Assessment
    • Muscular Power Assessment
    • Sources of Measurement Error in Muscular Fitness Testing
    • Additional Considerations for Muscular Fitness Testing
    • Muscular Fitness Testing of Older Adults
    • Muscular Fitness Testing of Children
    • Review Material
  • Chapter 7: Designing Resistance Training Programs
    • Types of Resistance Training
    • Developing Resistance Training Programs
    • Common Questions About Resistance Training
    • Effects of Resistance Training Programs
    • Muscular Soreness
    • Review Material
  • Chapter 8: Assessing Body Composition
    • Classification and Uses of Body Composition Measures
    • Body Composition Models
    • Reference Methods for Assessing Body Composition
    • Field Methods for Assessing Body Composition
    • Review Material
  • Chapter 9: Designing Weight Management and Body Composition Programs
    • Obesity, Overweight, and Underweight: Definitions and Trends
    • Obesity: Types and Causes
    • Weight Management Principles and Practices
    • Designing Weight Management Programs: Preliminary Steps
    • Designing Weight Loss Programs
    • Designing Weight Gain Programs
    • Designing Programs to Improve Body Composition
    • Review Material
  • Chapter 10: Assessing Flexibility
    • Basics of Flexibility
    • Assessment of Flexibility
    • Flexibility Testing of Older Adults
    • Review Material
  • Chapter 11: Designing Programs for Flexibility and Low Back Care
    • Training Principles
    • Stretching Methods
    • Designing Flexibility Programs: Exercise Prescription
    • Designing Low Back Care Exercise Programs
    • Review Material
  • Chapter 12: Assessing Balance and Designing Balance Programs
    • Definitions and Nature of Balance
    • Factors Affecting Balance and Risk of Falling
    • Assessment of Balance
    • Designing Balance Training Programs
    • Review Material
  • Appendix A: Health and Fitness Appraisal
    • A.1 Physical Activity Readiness Questionnaire for Everyone (PAR-Q+)
    • A.2 Medical History Questionnaire
    • A.3 Risk Factors, Signs, and Symptoms of Disease
    • A.4 Electronic Physical Activity Readiness Medical Examination (ePARmed-X+)
    • A.5 Lifestyle Evaluation
    • A.6 Fantastic Lifestyle Checklist
    • A.7 Informed Consent
    • A.8 Websites for Selected Professional Organizations and Institutes
  • Appendix B: Cardiorespiratory Assessments
    • B.1 Summary of Graded Exercise Test and Cardiorespiratory Field Test Protocols
    • B.2 Rockport Fitness Charts
    • B.3 Step Test Protocols
    • B.4 OMNI Rating of Perceived Exertion Scales
    • B.5 Analysis of Sample Case Study in Chapter 5
  • Appendix C: Muscular Fitness Exercises and Norms
    • C.1 Standardized Testing Protocols for Digital Handheld Dynamometry
    • C.2 1-RM Squat and Bench Press Norms for Adults
    • C.3 Isometric Exercises
    • C.4 Dynamic Resistance Training Exercises
  • Appendix D: Body Composition Assessments
    • D.1 Prediction Equations for Residual Volume
    • D.2 Standardized Sites for Skinfold Measurements
    • D.3 Skinfold Sites for Jackson’s Generalized Skinfold Equations
    • D.4 Standardized Sites for Circumference Measurements
    • D.5 Standardized Sites for Bony Breadth Measurements
    • D.6 Ashwell Body Shape Chart
  • Appendix E: Energy Intake and Expenditure
    • E.1 Food Record and RDA Profile
    • E.2 Physical Activity Log
    • E.3 Gross Energy Expenditure for Conditioning Exercises, Sports, and Recreational Activities
  • Appendix F: Flexibility and Low Back Care Exercises
    • F.1 Selected Flexibility Exercises
    • F.2 Exercise Dos and Don’ts
    • F.3 Exercises for Low Back Care
  • List of Abbreviations
  • Glossary
  • References
  • Index
  • About the Authors

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Vörumerki: Human Kinetics
Vörunúmer: 9781492563549
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Advanced Fitness Assessment and Exercise Prescription

Vörumerki: Human Kinetics
Vörunúmer: 9781492563549
Rafræn bók. Uppl. sendar á netfangið þitt eftir kaup
12.990 kr.
Get the product now
12.990 kr.